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Chintal Patel

This creator shares a variety of recipes, often focusing on quick and easy meals that can be prepared in under 30 minutes. They showcase dishes such as butter chicken, dumpling lasagne, and microwave biryani, highlighting their suitability for weeknight dinners and family meals. The content also includes recipes for healthy eating plans, snacks like matcha white chocolate bark, and tips on reducing food waste by utilising freezers.

Where to find Chintal Patel

Instagram ·drchintalskitchen
Followers154K
Avg views7.4K
Engagement1.5%
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Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Chintal Patel make?

Chintal Patel crafts approachable recipes perfect for busy weeknights, showcasing dishes like butter chicken and dumpling lasagne that come together in under 30 minutes. Her Instagram feed (@drchintalskitchen) is a go-to for delicious, family-friendly meals, with a focus on healthy eating and smart tips for reducing food waste. Brands will appreciate her knack for making home cooking both accessible and exciting.

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VIRAL DUMPLING LASAGNE @drchintalskitchen Ok this is was delicious! 🤤 I can see why it’s viral! It’s literally the easiest recipe to make and totally ticks that dumpling craving! Definitely try this one for fakeaway Friday! Chintal x Recipe: 500gm chicken mince 200g Choi sum - finely chopped 6 spring onions - finely chopped 2 tsp minced garlic 2 tsp minced ginger 4 tbsp soy sauce 1 tbsp chilli oil Water 💦 Dumpling wrappers - 280gms ish To serve: Soy sauce Chilli crisp Sesame seeds 1️⃣ Mix all the ingredients together except the dumpling wrappers and use your hands so it’s all incorporated really well 2️⃣ Layer up as seen, 1 layer of dumpling wrappers, 1 layer of mix, and 2-3 tbsp of water each layer (this keeps it juicy) 3️⃣ Make the top layer dumpling wrappers, pour on another 2-3 tbsps of water 4️⃣ Cover & Steam cook for about 30 minutes until the chicken is fully cooked. Depending on how thick your lasagne is this might vary, you can always check with a meat thermometer that the centre is 175F/85C 5️⃣ Serve right away wait a drizzle of soy sauce & chilli oil and a sprinkle if sesame seeds! #dumplinglasagne #dumplings #easyrecipes #healthyrecipes #quckrecipes
MICROWAVE BIRYANI @drchintalskitchen I love biryani 😍 Ok so I know this isn’t actually a biryani, but this 15 minute microwave dish gives me all the biryani vibes in a fraction of the time 🙌🏾 Perfect after a long day at work when I just need something quick & easy on the table! It’s kiddie friendly too - I just add some chilli pickle to my portion If you prefer, you can off course make this on the hob too - Perfectly fluffy, delicious & super easy, have I persuaded you yet? Chintal x Recipe: Serves 4 250gms Basmati rice 100gms tomato purée 2 tins chickpeas 500mls water 1 tsp salt 2 tsp biriyani masala Handful fresh coriander 50 gms fried onions 1️⃣ Wash and rinse the rice three times and then soak in water until you are ready to use 2️⃣ Put the chickpeas, tomatoes puree, salt, biriyani masala & water in a large glass bowl (approx 3L bowl) & mix well 3️⃣ Sprinkle on 1/2 the fried onions & fresh coriander 4️⃣ Drain the rice and add this to the bowl, spreading it out like a layer on top of the chickpea mix 5️⃣ Finish with rest of the fried onions & coriander. The mix should only fill half the glass bowl max or use a larger bowl 6️⃣ Cover with a plate and microwave on high for 15 minutes (My microwave is a 1000W inverter microwave - adjust the timing for your wattage) 7️⃣ Remove from the microwave & let it sit for 5 minutes before fluffing up the rice to serve Serve with a quick raita or Greek yogurt Enjoy! 😋 #quickmeals #storecupboardmeals #easyrecipes #midweekmeals #quickrecipes
Do you have any weekly family traditions? Tell me yours 👇🏾 Ours - Sushi Saturday & Friday night Pizza & movie night! Would you try a Sushi platter? It’s a slightly easier option because it takes me so long to roll Sushi properly. A fun way to enjoy sushi style flavours 🍣 and great to get the family involved ❤️ Chintal x Recipe Serves 4 350g sushi rice - cooked as per instructions 2 salmon fillets - sushi grade or cooked 2 tuna steaks - sushi grade or tinned (I mix with mayo) 10 prawn tempura - cooked 1 large rip avocado 1/4 cucumber - sliced into strips thinly 4 spring onions - sliced into strips thinly Sesame seeds to sprinkle on top Togarashi spice - I love this! Optional To serve: Nori squares Wasabi paste Sushi ginger Chilli sauce Mayo 1️⃣ Cook the rice & lay into your platter 2️⃣ Assemble all the fillings on top or in the middle is better so you can access it all 3️⃣ Tell everyone to get rolling! #sushi #dinnerideas #fakeawayideas #fakawaymeals #easyrecipes
If you need a quick & easy dinner idea tonight - I’ve got you covered 😊 Quick ✅ Easy ✅ Nutritious ✅ Delicious ✅ This coconut spinach daal comes together in just 15 minutes on the stove or the microwave & is absolutely delicious paired with rice & a side salad! Enjoy! Chintal x 🩺 Red lentils are a great source of protein, fibre, iron and folate. Pair with brown rice for a delicious balanced meal with 2 of your ‘5 a day’ per portion Recipe: 300gms red lentils (masoor daal) 350mls water 400ml tin coconut milk 2 tablespoons tomatoe purée 200gms frozen chopped spinach 1 tsp cumin seeds - toasted on the hob 1/2 - 1 tsp Turmeric powder Salt to taste Handful chopped coriander to garnish Tadka: 1-2 chillies 🌶️ 6-7 cloves garlic - thinly sliced 1-2 Tsp ghee 1️⃣ Wash the lentils a few times and rinse well 2️⃣ In a large microwaveable bowl add the rest of the daal ingredients and mix well 3️⃣ Cover & cook in the microwave for 15 minutes on high power. Mine is 850W if yours is Less it might need a little longer. Alternatively simmer on a medium heat on the hob 4️⃣ To make the tarka, melt the ghee in a pan and add the sliced garlic & chillies, allow to soften slightly, Remove from heat & give it a quick stir before pouring onto your hot cooked daal 5️⃣ Sprinkle on fresh chopped coriander & serve right away with hot rice Enjoy! 😋 Top tip - use a heavy plate to cover and a large bowl (at least double the volume of the ingredients) to prevent any overflow in the microwave 🔥 #daal #indianfood #indianrecipes #cookinghacks #easymeals easyrecipes microwaverecipes

Who is Chintal Patel’s audience?

Chintal Patel's audience is likely composed of individuals seeking practical, time-saving meal solutions, particularly those balancing busy schedules with a desire for healthy eating. Their engagement, evidenced by a 1.48% ER on Instagram (aligning with our benchmark), suggests a receptive and interested follower base actively looking for accessible recipe inspiration. This audience demonstrates a strong intent for actionable content, making them valuable for brands in the food, kitchenware, and health/wellness sectors looking to connect with consumers actively planning their next meal.

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