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emily bogaudo

This creator posts videos about Pilates and nutrition. They share their daily meals and offer advice on healthy eating, often featuring simple, quick recipes. The creator also posts about fitness classes they teach and attend, including hot sculpt and hot Pilates. Additionally, they share content related to events they attend and recipes for drinks and appetizers.

Where to find emily bogaudo

Instagram ·dietitian.em.b
Followers64K
Avg views7.5K
Engagement3.2%
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Stats updated September 2026 · Stats don't look quite right?

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What kind of content does emily bogaudo make?

Emily Bogaudo shares her expertise in Pilates and nutrition across Instagram, offering followers practical advice on healthy eating with simple, quick recipes. Her content highlights her fitness journey, from teaching and attending hot sculpt classes to sharing daily meals and event highlights. Brands can connect with an engaged audience interested in wellness, fitness, and delicious, approachable food and drink ideas.

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& that’s what he signed up for 😇 
**he loves it though 

every Wednesday night at @444pilates 

#hotsculpt #sculptinstructor #pilatesinstructor #hotmatpilates
bad ending 😅 didn’t even think of filming it because I was too stressed about cleaning it up hahah

a working Sunday, and my meals weren’t really planned out. every day looks different!

quick breakfast: TJ protein pancakes + raspberries + a little maple syrup 
snack: @solelyfruit jerky 
lunch: chicken, rice, cucumber, avocado, sweet chili sauce 
kiwi (no I don’t want to eat a fuzzy peel lmao)
dinner: homemade pizza 

didn’t get as much protein and veggies as I normally do (especially since the pizza I loaded with chicken dumped on the ground 🤪) but that’s ok for one day 

new @paragonfitwear releasing Sept 3 • code EMB

taught 3 classes at @444pilates , started 2 new @empower.health.club clients, and planned some more classes for this week!

—————

dietitian, online dietitian, what I ate in a day, realistic what I eat in a day
a night in Monaco 🍹🦪🃏 

this event went above and beyond!! loved getting to eat at all the amazing @primeconceptsdetroit restaurants at once. steak, sushi, pasta, lobster, etc. here for the food!!!

100k raised for kids in Michigan through the Joe & Nora Barbat Family Foundation and Children’s Foundation of Michigan. 

This is an in-kind partnership to support and raise funds. 🩵 #ANightinMonaco
FIG75 + 75 fig flatbreads please 🤤 
Anyone else love a French 75?

To make 2 FIG 75’s:
•2 oz gin
•1 oz fresh lemon juice
•2 tsp fig jam
•ice
•shake & pour into 2 champagne flutes 
•top with 2-3oz prosecco each 
•optional garnish with fig or lemon peel

Version 1: flatbread + goat cheese + thinly sliced figs baked for ~12 mins. then topped with basil, balsamic glaze, and hot honey. 

Version 2 (my fav): flatbread or dough + ricotta + whipped feta (bought at TJs) a drizzle of pesto + figs + prosciutto.

*we used actual dough and our pizza oven for this one but you can totally use a premade flatbread or make in the oven 

hot honey optional.. we just love hot honey 😂

#happyhourathome happy hour at home, recipe videos, appetizer, cocktail recipes, fig recipes,

Who is emily bogaudo’s audience?

Emily Bogaudo's audience is likely comprised of individuals actively seeking practical advice and inspiration for a healthy lifestyle, with a strong interest in Pilates, nutrition, and accessible recipes. Their intent signals are clear: they are looking for actionable tips, workout routines, and meal ideas. With an Instagram engagement rate of 3.19%, significantly above the platform benchmark of 1.5%, Emily's followers demonstrate high-quality engagement, indicating a receptive and invested community eager for her content. This suggests a strong potential for conversion on Nutcake, particularly for health and wellness-focused products or services.

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If you're looking for creators like this creator, you'll find inspiration for a balanced lifestyle through Pilates, nutritious recipes, and effective fitness routines.

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Erin Cox

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