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Blissedhappiness

This creator posts videos focused on Pilates workouts, particularly mat Pilates and those using a foam roller for core strengthening. They share routines targeting abs, legs, and the lower back, often emphasising the importance of deep core activation and proper breathing techniques. The creator also provides healthy recipes for snacks and breakfast, and discusses recovery methods such as using compression boots.

Where to find Blissedhappiness

Instagram ·blissedhappiness
Followers288K
Avg views39K
Engagement2.5%
Sourced from public data

Stats updated August 2026 · Stats don't look quite right?

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What kind of content does Blissedhappiness make?

Blissedhappiness shares accessible Pilates routines on Instagram, focusing on mat work and foam roller exercises for core strength. Their content highlights targeted workouts for abs, legs, and the lower back, emphasizing proper breathing and deep activation. Beyond fitness, they offer nutritious snack and breakfast recipes, along with insights into recovery techniques like compression boots.

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New program is up on my YT channel @blissedhappiness 

#matpilatesclass #pilatesathome #pilatesworkouts #absworkouts
Comment “ROLLER” and I’ll send you the full foam roller abs workout 🔥

A foam roller creates instability, forcing your deep core muscles to work harder to control your balance and movement 💪💦

That means more deep-core activation, better stability, and stronger pelvic-floor support 🌸 without endless crunches. ✨

#foamrollerworkout #foamrollerpilates #pilates #deepcore #pelvicfloor
Craving sweets but trying to stay on track? 🍫🍓

Comment “CANDY” and I’ll DM you this recipe + 3 more healthy treats for when the sweet cravings hit 💌✨

#HealthyDessert #HealthyTreats #HealthySnacks #EasyRecipes #highfibersnacks
Pilates workout for lazy girls 🎀
Abs + legs + lower back release — without leaving the floor 😌

My routine:

1. Single leg stretch — 12 reps
2. Double leg side stretch — 12 reps
3. Frog — 12 reps
4. Scissors — 12 reps

Repeat 3 rounds with a 1–1.5 min break in between.

Want the full follow-along workout for FREE? 💕
Comment “PILATES” and I’ll send you the full workout video ✨

#pilates #matpilates #lazygirlworkout #pilateschallenge #lowerabsworkout

Who is Blissedhappiness’s audience?

Blissedhappiness's audience is likely composed of individuals actively seeking accessible fitness routines and healthy lifestyle inspiration, primarily within the US. Their engagement rate of 2.52% on Instagram significantly outperforms the platform benchmark of 1.5%, indicating a highly receptive and invested follower base. This suggests a strong intent to consume and act upon content related to Pilates, core workouts, and healthy recipes, signaling high-quality engagement and potential for conversion on Nutcake.

Which creators are similar to Blissedhappiness?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking Pilates, core workouts, healthy recipes, and foam roller fitness inspiration.

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