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Mia Przelomski

This creator shares recipes and cooking videos, often focusing on high-protein and healthy meal options. They demonstrate how to make dishes such as protein pancakes, creamy garlic pasta, and cottage cheese-based pizzas. The content includes meal prep ideas and quick snack recipes, with an emphasis on using simple ingredients and efficient cooking methods.

Where to find Mia Przelomski

Instagram ·bitesbymia
Followers68K
Avg views11K
Engagement5.0%
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What kind of content does Mia Przelomski make?

Mia Przelomski crafts vibrant, high-protein recipes perfect for busy lifestyles. On Instagram, she shares visually appealing cooking videos and meal prep ideas, showcasing simple, healthy dishes like protein pancakes and cottage cheese pizza. Her content emphasizes efficient cooking and accessible ingredients, making nutritious eating achievable and delicious.

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What a time to be alive! Boil protein pasta. Blend marinara and cottage cheese. Sauté onions and garlic. Add cooked pasta and sauce to the pan. Season with salt, pepper, and oregano. Top with Parmesan cheese! #cottagecheese #proteinmaxxing
#GoodCulturePartner What I eat in a day hacked by @good_culture cottage cheese! Protein pancakes with berries: * 1/2 cup all purpose flour * 1 scoop vanilla protein powder * 1 Good Culture cottage cheese cup * 1 egg * 1/2 cup milk * berry topping: about 1/4 cup frozen berries + 1/2 tsp chia seeds In a medium bowl, mix batter ingredients. Cook pancakes in a pan on medium-low heat for 2-3 mins each side. Microwave frozen berries and chia seeds. Mash berries and let sit for 5 min in the fridge. Top the pancakes with the berries and syrup. Two-ingredient dough pizza: * 1 Good Culture cottage cheese cup * 2/3 cup self rising flour * marinara sauce * fat free parmesan cheese * salt, pepper, oregano Blend cottage cheese until smooth. Add to a bowl with self rising flour and stir until a dough forms. If it is too sticky, add more flour. Flatten dough onto a piece of parchment paper inside of the air fryer. Air fry at 350 for 12 mins or bake in the oven at 350 for 20-25 mins. Creamy garlic protein pasta: makes 2 servings * 4 oz chickpea pasta * 1 tbsp olive oil * 4 garlic cloves, minced * 1/2 yellow onion, chopped * 1 Good Culture cottage cheese cup * 1/2 cup pasta water * 1/2 cup milk * 1 tbsp flour * 1/2 cup parmesan cheese * salt, pepper, oregano * 6 frozen vegan meatballs Boil pasta according to box instructions. Add olive oil, minced garlic, and onions to a pan on medium-low heat. Blend cottage cheese, milk, and pasta water until smooth and add to pan along with flour and parmesan cheese. Whisk until the flour and cheese is incorporated with no clumps. Add seasonings and cooked pasta and mix. Heat up frozen vegan meatballs and add to pasta. Sprinkle mug cake: * 3 tbsp flour * 1 scoop vanilla protein powder * 1/4 tsp baking powder * 1 egg * 1 tbsp sugar free syrup * 3 tbsp milk * 1 tbsp sprinkles In a mug, mix all ingredients until smooth. Microwave for 60-75 seconds. Let cool slightly and enjoy.
Morning vlog from yesterday! Happy fall semester 😆 #college #uf #vlog
Trying to use a lot of the same ingredients for meals so I don’t have to spend sm money on groceries 😍 protein pancakes: - 1/3 cup oat flour (blended oatmeal) - 1 scoop vanilla protein powder @premierprotein - 1/4 tsp baking powder - 1 tbsp mini chocolate chips - 1/3 cup greek yogurt (I used vanilla but you can use plain) - 1 egg - 1/4 cup milk Cook on medium-low heat for 2-3 mins each side. - microwave about 1/2 cup frozen berries + 1 tsp chia seeds, mash and stir, let sit in fridge for 5 min everything bagel: - 1/2 cup greek yogurt - 1/2 cup self-rising flour (or all purpose flour + 3/4 tsp baking powder) - everything bagel reasoning Mix dough, adding more yogurt if too dry and more flour if too sticky. Roll into a log and connect the ends to make a bagel shape. Wet you hands with water and clean up the shape. Add toppings and air fry at 350F for 10-12 min. Let cool for 10 mins, slice, and enjoy - avocado, 2 eggs, cheddar cheese, turkey bacon dinner: microwave sticky rice, salmon packet, corn, frozen edamame, onions, soy sauce, sriracha protein cookie: This was sort of an experiment so I’m going to finalize this recipe at some point. But here is the measurements for what I did in the video - 3 tbsp oat flour - 1 scoop vanilla protein powder - 1/8 tsp baking soda - 1 tbsp coconut sugar - 2 tbsp greek yogurt - 2 tbsp milk - 1 tbsp chocolate chips Bake at 350F for 8-10 mins. Let cool on pan for 5 min

Who is Mia Przelomski’s audience?

Mia Przelomski's audience is likely composed of health-conscious individuals in the US actively seeking practical, high-protein meal solutions. Their intent signals are strong, indicated by a high Instagram engagement rate (ER) of 4.97%, significantly surpassing benchmarks like TikTok (~3.0%) and Instagram's average (~1.5%). This suggests a highly receptive and engaged community, likely to respond well to recipe tutorials, meal prep guides, and product recommendations related to healthy cooking. The quality of engagement appears excellent, presenting a valuable opportunity for brands targeting this niche.

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