@anourishingbalanc | Creator profile on Nutcake

What kind of content does Annabel make?

Annabel crafts vibrant, approachable content centered on delicious and nourishing meals and desserts. On Instagram and TikTok, she shares easy-to-follow recipes emphasizing high-fiber, high-protein, and gut-friendly ingredients, perfect for busy individuals seeking healthier options. Her audience can expect visually appealing step-by-step guides for everything from wholesome breakfast bowls to satisfyingly sweet, guilt-free desserts.

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Content categories

Cooking

Food

Lifestyle

Vegan

Wellbeing

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chocolate mousse but make it high protein and high fibre with @thegutstuff 🤎
creamy, delicious, viral for a reason ... but with an orange twist 🍊

serves 4
you’ll need:
•100g 75%+ dark chocolate
•2 heaped tsp cacao powder
•2 tsp honey
•pinch of salt
•300g silken tofu
•zest of 1 orange

simply:
1. blend main ingredients.
2. stir in orange zest.
3. enjoy straight away or leave to thicken.

nearly 5g fibre and over 8g protein per serving 💪

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#guthealthy #healthyrecipes #healthydesserts #highproteinrecipes #highfibre

🤎5 ingredient chocolate mousse ...
easter eggs 🐣 but make them gut healthy with @thegutstuff 💕

you’ll need:
•10 medjool dates
•2 tbsp greek yoghurt
•1 small tsp cacao powder
•drop of maple syrup to taste
•50g of dark chocolate
•¼ tsp coconut oil
•extra dark chocolate grated to top

simply:
1.pit and shape your dates.
2.combine your greek yoghurt with cacao power and maple syrup.
3.layer and set for 5 minutes.
4.melt dark chocolate with coconut oil and dip in your eggs.
5.sprinkle on dark chocolate, leave to set and enjoy 🫶

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#eastereggs #chocolatetreats #healthierchoices #easyrecipe #guthealthy

CARROT CAKE BREAKFAST POT 🥕🧁
a classic for a reason, now high fibre and gut loving with @thegutstuff 🫶

serves 1
you’ll need:
•2 tbsp rolled oats
•½ tbsp chia seeds
•½ tbsp flaxseed
•1 small banana mashed
•3 tbsp greek yoghurt
•70-100ml milk of choice
•½ medium carrot grated
•1/4 tsp mixed spice
•1/2 tsp cinnamon
•¼ tsp vanilla essence
•¼ tsp orange zest
•1 medjool date chopped
•1 tbsp chopped pecans
optional toppings:
•fresh fruit (we went for blueberries and figs), orange zest, pecans, almond butter, cinnamon.

simply:
1.mix your main breakfast pot ingredients and add to a jar/container.
2.add your toppings and enjoy!

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#carrotcake #sweetbreakfast #easyhealthyrecipes #gutfriendly #fypage

BANOFFE PIE BREAKFAST POT 🤎✨
who said you can’t have dessert for breakfast?
another high fibre gut healthy fave with @thegutstuff

serves 1
you’ll need:
•2 tbsp rolled oats
•½ tbsp chia seeds
•½ tbsp flaxseed
•1 small banana mashed
•3 tbsp greek yoghurt
•70-100ml milk of choice
•1 tsp vanilla essence
date caramel:
•2 dates pitted and soaked in hot water
•2 tsp almond butter
•1-2 tbsp milk
•pinch of salt

simply:
1.mix together your main ingredients.
2.blend your date caramel ingredients.
3.layer: base main layer, greek yoghurt, date caramel, sprinkling of cacao.

enjoy! save, comment if you’ll try and send this to someone who you think will love it! 🫶

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#highfiber #dessertforbreakfast #banoffeepie #healthyrecipes #healthybreakfastideas

Who is Annabel’s audience?

Annabel's audience is likely health-conscious individuals in the UK interested in practical, nutritious meal ideas, particularly desserts that align with gut health and high-protein/fiber goals. Their intent signals are strong, indicated by above-benchmark engagement rates on TikTok (5.12% ER, significantly higher than the ~3.0% benchmark) and solid performance on Instagram (1.96% ER, exceeding the ~1.5% benchmark). This suggests a highly receptive and engaged community eager for Annabel's content, making them a valuable audience for brands in the health food, wellness, and recipe sectors.

Which creators are similar to Annabel?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking delicious, gut-friendly, high-fiber, and high-protein dessert recipes.

Leah Eve

TikTok @leaheverecipes · Instagram @leaheverecipes

This creator posts videos focused on preparing healthy meals and desserts. Recipes include items like overnight oats, chocolate bounty bites, and cinnamon swirls, often highlighting budget-friendly options. Many videos feature low-calorie or high-protein alternatives to traditional treats. The creator also shares tips on meal prepping and saving money, sometimes linking recipes to financial goals like saving for a house.

Cooking

Food

Lifestyle

Gina Burgess

TikTok @georginaburgess_ · Instagram @georginaburgess_

This creator shares recipes for plant-based dishes. Their content features a variety of meals, including breakfast options like baked oats and overnight Weetabix, as well as lunches and dinners such as crispy rice salads and air fryer spring rolls. They also post recipes for vegan desserts and baked goods. The creator occasionally shares personal updates with their audience.

Beauty

Cooking

Fitness

Ayat Sleymann

TikTok @momnutritionist · Instagram @momnutritionist

This creator shares recipes focused on healthy eating, including meal prep ideas and quick, easy meals for busy weeks. They often feature high-protein options, such as cottage cheese snacks and lentil soup. The content also covers topics like healthy grocery hauls, daily habits for well-being, and supplement routines.

Cooking

Educational

Fitness