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Valentina Lequeux

This creator posts content focused on fitness and well-being. Their videos often feature detailed workout routines for different muscle groups, including leg days, full-body workouts, and upper body bodybuilding sessions. They also share insights into nutrition, including a typical day of eating and healthy recipes. The creator discusses mental well-being and body positivity, sharing personal experiences and advice on self-acceptance. Additionally, they sometimes feature product reviews and promotional content, particularly related to fitness supplements and apparel.

Where to find Valentina Lequeux

Instagram ·valentinalequeux
Followers1.5M
Avg views43K
Engagement1.3%
Sourced from public data

Stats updated September 2026 · Stats don't look quite right?

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What kind of content does Valentina Lequeux make?

Valentina Lequeux shares inspiring fitness and well-being content on Instagram. Her engaging videos offer detailed workout routines for various muscle groups, alongside practical nutrition tips and healthy recipes. Valentina also fosters a positive community by discussing mental well-being and body positivity, making her a trusted voice for brands in the fitness and wellness space.

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Bench day/upper body -OK first I have no idea what the heck is going on in this video. I tried to fix it several times, but there’s some very strange visual effect happening around the dumbbells in the incline bench…I didn’t want to throw it out just because of that, but did want to put this disclaimer that I didn’t fudge with it except to fix the color. 

Ok so, now…some realness—one of the hardest parts of lifting is getting back on track after a few inconsistent weeks. But it feels good to be sore everywhere again. 😭🙌

Today’s focus was upper body and board pressing. By shortening the range of motion, I could overload the bar with 10% to 20% MORE weight than my normal max. It trains the brain and nervous system to handle heavy loads and helps to get through sticking points (amongst other things).

Here is the exact routine I did in this video:

Warm up 
1.Lat pull down 1X20
2.Back ext 1X20
3.Quad ex 1X20 

Workout:
1.Bench: bar only 1X10, 65 lbs 1X5, 85 lbs 1X3, 95 lbs 2X3
2.Board press: 95 lbs 1X5, 105 lbs 1X3, 115 lbs 1X1, 120 lbs attempt 2X1
2.Incline fly 3X12-15
4.Tricep extension 3X12-15

Enjoyyyyy 😏

Español en comentarios 👇🏼

Lifting motivation health fitness gym workout
Comment DOT and I’ll send you the link to these @teveo sets! 
—
¡Comenta «DOT» y te envío el enlace a estos sets de @teveo !

Fitness fashion
Comment PRE and I’ll send you the link to this huge @livbody sale:

Buy any 2 of Pre-Workout, Pump + Creatine and get 25% off with code PERFORM25

+ you can stack it with my code VAL10 to get extra $$ off!
——
Comenta PRE y te enviaré el enlace para esta promoción de @livbody:

Compra 2 productos cualesquiera de la línea Pre-Workout, Pump o Creatine y obtene un 25 % de descuento con el código PERFORM25.

¡También podes combinarlo con mi código VAL10 para obtener un descuento adicional!

#Ad #livbodypartner
Your next feel good stretch routine, to open up your hips, arms, back, hams, and more…

Reps and sets in the reel 👆🏼

This gorgeous @teveo allrounder Polkadot releases Sunday Aug 30 - 2 PM EST

Code valentina 

——
Tu próxima rutina de estiramientos para sentirte bien y abrir caderas, brazos, espalda e isquiotibiales. 

Repeticiones y series en el reel 👆🏼 

Este conjunto hermoso de lunares de @teveo es el más nuevo de la colección «Allrounder» sale a la venta este domingo 30 de agosto a las 2 p. m. EST.

Código valentina

Who is Valentina Lequeux’s audience?

Valentina Lequeux's audience on Nutcake is likely comprised of individuals actively seeking practical fitness, nutrition, and mental well-being advice. Their intent signals are strong, indicated by their engagement with workout routines and product reviews, suggesting a desire for actionable content and trusted recommendations. While her Instagram engagement rate of 1.31% is slightly below the platform benchmark, it still represents a substantial and potentially high-quality audience base for Nutcake, demonstrating a consistent interest in her holistic approach to health and wellness.

Which creators are similar to Valentina Lequeux?

If you're looking for creators like Valentina Lequeux, you'll find them perfect for anyone prioritizing a holistic approach to fitness, encompassing effective workouts, balanced nutrition, and mental well-being.

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