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Natasha Laggan

This creator shares recipes and cooking demonstrations for a variety of dishes. Their content includes Caribbean-inspired meals such as Trini Dhal and Stew Chicken, as well as comfort foods like Jambalaya Pasta and Spinach & Artichoke Dip. They also feature quick and easy meals, often using specific brand collaborations, and showcase popular viral food trends like the Dot Cake.

Where to find Natasha Laggan

Followers141K
Avg views9.4K
Engagement3.2%
Sourced from public data

Stats updated August 2026 · Stats don't look quite right?

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What kind of content does Natasha Laggan make?

Natasha Laggan brings vibrant Caribbean flavors and comforting classics to life through engaging cooking demonstrations on Instagram. Her followers tune in for authentic recipes like Trini Dhal and Stew Chicken, alongside viral food trends and easy weeknight meals. Natasha's approachable style and knack for showcasing popular dishes make her a go-to source for delicious inspiration and a valuable partner for brands looking to connect with an enthusiastic audience.

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Cajun Jumbalaya Pasta with Lucema Pasta.

1 pack Lucema Tagliatelle pasta
2 tbsp garlic and herb butter
1 cajun sausage link sliced
1 large chicken breast sliced 
1 tbsp Cajun seasoning
4 pimentos sliced
1/2 onion sliced
1 cup bell peppers sliced
2 plum tomatoes chopped
1/2 cup pasta water
Chopped parsley 
Parmesean cheese - optional

#AD #cajun #pasta #jumbalaya
Spinach & Artichoke Dip with Crix Crackers
Crix multigrain crackers — 1 pack
Mozzarella cheese — 1/2 cup
Colby Jack cheese — 1/2 cup
Marinated baby artichokes — 1/3 cup
Parmesan cheese — 1/3 cup
Sour cream — 1/3 cup
Soft cream cheese — 1 block
Minced garlic — 2 tbsp
Pimentos — 3, minced
Frozen spinach — 1 cup, excess water removed
Extra cheese — to top

Dish - @staub_usa

Place all ingredients in a bowl and combine.  Place in baking dish and top with addational cheese. Bake at 350deg F until brown and bubbly. Serve with @crixcrackers .

#dip #spinachartichoke #crackers
Paratha / Buss up Shut with @cgacaribbean 
Makes 6 large (16‑inch) rotis

Ingredients
- 4 cups all‑purpose flour 
- 1 ½ tsp baking powder 
- 1 tsp salt 
- 2 tbsp brown sugar 
- 1 cup water + 1 cup whole milk 
- 2 tbsp Marigold margarine (room temp) 
- 2 tbsp Prize margarine (room temp) 
- Tawa / griddle

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Method
1. Combine dry ingredients in a large bowl. 
2. Add milk + water mixture to form a soft–medium dough. 
3. Knead for 8 minutes until smooth. Cover with a damp towel and rest 10 minutes. 
4. Divide dough into 6 medium balls or 10 small balls. Rest 10 minutes, covered. 
5. Roll out each ball, spread a thin layer of butter mixture, sprinkle flour, cut from center outward, roll into a cone, and tuck ends. 
6. Rest covered for at least 2 hours (longer = softer layers). 
7. Roll out on floured surface and cook on medium‑low heat, lightly oiling both sides. Cook ~5 minutes. 
8. Hit the roti with a dabala or spatula to release layers. Store in airtight container.

#paratha #roti #bussupshut
Busy days = simple dinners with @drpraegers
These veggie‑packed Mac & Cheese Stars come through every time — quick, cheesy, and kid‑approved.

#drpragers #kidapproved #macandcheese #easy #bitesize

Who is Natasha Laggan’s audience?

Natasha Laggan's audience is likely comprised of home cooks and food enthusiasts in the US, actively seeking accessible and appealing recipes. Their intent signals are strong, indicated by a high engagement rate (ER) of 3.23% on Instagram, significantly outperforming the platform benchmark of 1.5%. This suggests a highly receptive and interactive community, eager to try new dishes and engage with content related to Caribbean and comfort food, as well as viral food trends. The quality of engagement is expected to be high, with potential for strong conversion on recipe-related products or services.

Which creators are similar to Natasha Laggan?

If you're looking for creators like this creator, you'll find delicious Caribbean comfort food recipes and viral food trends perfect for home cooks seeking flavorful inspiration.

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