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TJ Palma

The creator posts videos about a variety of lifestyle topics. These include DIY projects such as building a sauna or a raised garden bed, and home renovation projects like preparing an Airbnb. They also share content related to fitness and nutrition, discussing protein shakes and their daily meals. Additionally, the creator documents travel experiences and personal events, like snowboarding trips or spending time with their girlfriend and family.

Where to find TJ Palma

Instagram ·tjpalmaa
Followers393K
Avg views2.4K
Engagement2.0%
Sourced from public data

Stats updated May 2026 · Stats don't look quite right?

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What kind of content does TJ Palma make?

TJ Palma shares engaging lifestyle content across Instagram, focusing on DIY home projects, from building saunas to preparing Airbnbs. He also offers insights into fitness and nutrition, detailing his workout routines and healthy meals. Beyond home and wellness, TJ documents his adventures through travel and personal moments, offering a well-rounded look at his life.

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first project at @garnierusa 

they asked me to lead the new moose campaign… I think I nailed it?? #GarnierEmployee
I used to think traveling this much meant falling off completely. Now @drinkorgain 30g Protein Shake comes with me — bag, car, set, hill sprints. The routine you can actually keep up with is the one that wins.

#Orgainpartner #Ad #30proteinshake
for some reason I let Iris Kendall drop things on my feet 🦶😭😭 #girlfriendprank #trendingvideo #feethurt
Touring my new Airbnb with my dad and brother! 🔥🤝@Hospitable #hospitablepartner #ad #CapCut

Who is TJ Palma’s audience?

TJ Palma's audience is likely comprised of individuals interested in aspirational lifestyle content, with a strong focus on home improvement, personal wellness, and exploration. Their engagement rate of 1.96% on Instagram, slightly above the platform benchmark, suggests a highly receptive and invested follower base. These users are actively seeking inspiration and practical advice, indicating a strong intent to consume content related to DIY projects, fitness routines, travel destinations, and general lifestyle tips. This audience is likely to engage with actionable content and visually appealing narratives.

Which creators are similar to TJ Palma?

If you're looking for creators like TJ Palma, you'll find inspiration for your next DIY project, fitness journey, travel adventure, or lifestyle upgrade.

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