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TJ Palma

The creator posts videos about a variety of lifestyle topics. These include DIY projects such as building a sauna or a raised garden bed, and home renovation projects like preparing an Airbnb. They also share content related to fitness and nutrition, discussing protein shakes and their daily meals. Additionally, the creator documents travel experiences and personal events, like snowboarding trips or spending time with their girlfriend and family.

Where to find TJ Palma

Instagram ·tjpalmaa
Followers393K
Avg views2.4K
Engagement2.0%
Sourced from public data

Stats updated May 2026 · Stats don't look quite right?

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What kind of content does TJ Palma make?

TJ Palma shares engaging lifestyle content across Instagram, blending DIY projects like sauna builds and home renovations with fitness tips and nutrition insights. His feed also captures personal moments, from exhilarating snowboarding adventures to cherished time spent with loved ones. TJ's authentic approach and diverse interests make him a compelling voice for brands looking to connect with an active and engaged audience.

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first project at @garnierusa 

they asked me to lead the new moose campaign… I think I nailed it?? #GarnierEmployee
I used to think traveling this much meant falling off completely. Now @drinkorgain 30g Protein Shake comes with me — bag, car, set, hill sprints. The routine you can actually keep up with is the one that wins.

#Orgainpartner #Ad #30proteinshake
for some reason I let Iris Kendall drop things on my feet 🦶😭😭 #girlfriendprank #trendingvideo #feethurt
Touring my new Airbnb with my dad and brother! 🔥🤝@Hospitable #hospitablepartner #ad #CapCut

Who is TJ Palma’s audience?

TJ Palma's audience is likely comprised of individuals interested in aspirational lifestyle content, particularly those seeking inspiration and practical advice for home improvement, fitness, and travel. Their engagement rate of 1.96% on Instagram, slightly above the benchmark, suggests a highly receptive and active community. This indicates strong intent signals for product recommendations and brand partnerships related to DIY projects, fitness gear, travel destinations, and lifestyle products. The audience demonstrates a willingness to interact with content that offers value and aligns with their personal growth and leisure pursuits.

Which creators are similar to TJ Palma?

If you're looking for creators like this creator, you'll find inspiration for your next home project, fitness journey, travel adventure, and everyday lifestyle.

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