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Soph

This creator shares videos about their fitness journey, often featuring their participation in Hyrox events and training. They also post content related to travel, such as 'catching flights,' and personal lifestyle updates, including vlogs about their weekends. The creator touches on themes of friendship, particularly around Galentine's Day, and sometimes humorously discusses their relationship status and personal reflections.

Where to find Soph

Instagram ·sophie.ruka
Followers7.9K
Avg views1.6K
Engagement2.4%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Soph make?

Soph offers a vibrant look into her active lifestyle, blending fitness challenges like Hyrox with inspiring travel adventures. Her Instagram feed is a mix of behind-the-scenes training, "catching flights" moments, and relatable weekend vlogs. With a warm and often humorous tone, Soph shares her journey, touching on themes of friendship and personal reflections that resonate with her audience.

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THE BIG DAY 🪩

Slay Fit: @lululemoneurope 

#hyroxNice #hyrox #hyroxdoubles #Nice
How we spent our Galentines 👩🏽‍❤️‍💋‍👩🏽

#hyroxdoubles #galentines #hyroxNice #hyrox
Happy Galentines 👩🏽‍❤️‍💋‍👩🏽

#valentinesday #galentines #forthegirls #bestfriends #lovers
Catch flights not feelings x 

#girlstrip #flightsnotfeelings #flying #travel

Who is Soph’s audience?

Soph's audience is likely composed of individuals interested in a holistic approach to fitness, encompassing athletic performance (Hyrox), aspirational travel, and relatable lifestyle content. Their engagement rate of 2.43% on Instagram, exceeding the platform benchmark of 1.5%, suggests a highly receptive and actively participating follower base. This indicates strong potential for conversions on sponsored content related to fitness gear, travel destinations, or lifestyle products, as the audience demonstrates a clear interest and willingness to interact with Soph's recommendations.

Which creators are similar to Soph?

If you're looking for creators like this creator, you'll find fitness enthusiasts who love Hyrox, travel, and lifestyle vlogs perfect for your audience.

Hannah Karpal

Instagram @hannahkarpal

This creator posts videos about their fitness journey, focusing on powerlifting and HYROX training. They share workout routines, including specific exercises like burpee broad jumps and kettlebell swings. The creator also documents their preparation for races and competitions, often promoting nutritional supplements. Additionally, they share personal insights, such as experiences during an internship in London and reflections on significant life events.

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Emma Cutler

TikTok @emmaxcutler · Instagram @emmaxcutler

This creator shares content related to fitness, including running and Hyrox training. They document their race experiences and offer tips on race nutrition, such as pre-workout meals and carb-loading strategies. The creator also posts vlogs about their daily routines, balancing fitness with other activities like freelancing and exploring new places. Additionally, they share content about fashion, particularly activewear, and travel experiences, notably a trip to New York.

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BFIT PERSONAL TRAINING LTD

Instagram @brookefrench.fitness

This creator focuses on fitness and self-improvement content. Their videos often detail training routines, including specific exercises for upper body and glute development, and showcase their preparation for HYROX competitions. They also share motivational messages about discipline, pushing past comfort zones, and striving for daily improvement. The content includes humour related to intense workouts and the dedication required for athletic pursuits.

Comedy
Fitness
Lifestyle

Frequently asked questions

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