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Freddi George

This creator posts videos about running, sharing training tips and personal race experiences. They often discuss pacing strategies, marathon preparation, and recovery techniques. The creator also reviews running gear, such as shoes and watches, and shares insights into their training data, including heart rate zones and mileage. They have documented personal improvements in marathon times and offer advice on how to achieve similar results.

Where to find Freddi George

Instagram ·shredathletics_
Followers203K
Avg views17K
Engagement1.8%
Sourced from public data

Stats updated May 2026 · Stats don't look quite right?

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What kind of content does Freddi George make?

Freddi George shares in-depth running advice and personal race recaps on Instagram. Their content focuses on marathon training, offering practical tips on pacing, preparation, and recovery, alongside honest reviews of running gear. Freddi also dives into their own training data, providing actionable insights for viewers looking to improve their performance.

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It is normal to feel empty and lost after a marathon You’ve gone from a strict rigid structure , being so dialled in to now wondering what’s next. But it’s so important to take your time and allow your body to rest. I’ve only just started doing harder workouts again and ran faster than marathon pace for the first time the other day! It was humbling 😂 But we are slowly coming back! For the first session back I wore the LS ON Cloudmonster 3 Hyper , perfect balance of comfort and speed. Responds well to faster tempo paces while also keeping the legs fresh Great for long runs , tempo work and harder workouts when you don’t want the stiffness of a carbon plate @on #DreamOn #ad
Here's the data for my Berlin block versus London Marathon block. 3:05 to 2:44 in 7 months. Of course there is element of base building from training for Berlin that helped me run faster in London. And also outside of training, the nutrition and pacing part definitely went better in London. However, you can't argue with data! I analysed the numbers for each and heres how they compare: Total Distance ran across 12 weeks 1073km for London vs 952km for Berlin. 89km average week ran for London vs 79km for Berlin. Easy run pace 4:50/km at an average HR of 139bpm for Berlin vs 5:18/km at an average of 133bpm for London. Longest run 37km for Berlin vs 32km for London. 6 runs over the 12 weeks above 28km for Berlin vs only 4 for London. Finish time 3:05 Berlin vs 2:44 London.
Best of luck to those racing this weekend! It will hurt (obviously) but dig deep when it gets hard. Marathons are not supposed to be easy. Work is finito 🤌
London Marathon taper is here! And wow my body’s never needed this more. I’ve pushed hard this block let’s hope it’s paid off! Your brain will tell you to squeeze extra runs in but definitely do not do this 😂 Stick to the plan! Your only risk now is not making it to the start line, you will not lose fitness. The work is done!

Who is Freddi George’s audience?

Freddi George's audience is likely comprised of dedicated runners and aspiring marathoners in GB, actively seeking practical advice and relatable race narratives. Their engagement signals a strong interest in training tips and gear reviews, evidenced by a 1.75% Instagram engagement rate, which slightly outperforms the platform benchmark (1.5% ER). This suggests a receptive and invested community, indicating high potential for sponsored content related to running apparel, nutrition, and training programs.

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