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Shir Atzmon

This creator posts content about fitness and exercise, focusing on strength training and cardiovascular workouts. They share details of their glute and hamstring sessions, ab exercises, and upper body routines, often including specific workout details and tips for progressive overload. The creator also incorporates videos about their experiences with activities like Muay Thai and cycling, sometimes featuring fitness equipment and apps. Additionally, they share lifestyle content, including travel vlogs and recipes, often promoting protein powders and travel eSIMs.

Where to find Shir Atzmon

Instagram ·shir___fit
Followers35K
Avg views15K
Engagement7.7%
Sourced from public data

Stats updated July 2026 · Stats don't look quite right?

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What kind of content does Shir Atzmon make?

Shir Atzmon offers a dynamic blend of fitness and lifestyle content across Instagram. Her expertise shines through in detailed strength training and cardio workout breakdowns, with a particular focus on glute, hamstring, and upper body routines, often sharing tips for progressive overload. Beyond the gym, Shir brings her adventurous spirit to Muay Thai, cycling, travel vlogs, and healthy recipes, making her a versatile partner for brands in fitness, wellness, and travel.

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Brutal glute and hamstrings day 😛😈 🍑Workout details are in the video❤️‍🔥

Remember to tailor the rep ranges to suit you. The rep range is there as a guide, but when choosing your weights, make sure they’re challenging enough that the last few reps feel tough and you’re close to failure. If the final reps feel too easy, it’s probably time to go heavier.

Keep track of the weights you use so you can progressively overload over time and continue getting stronger 💪

 #gluteworkouts #glutesandhams #legday #gymgirl #fitnessmotivation
Jump scare at the end 🤣☠️🕷️🕸️ 

Me: has 1 million things to do and is really stressed 
Also me: spends an hour trying to do the spider man challenge (how do people make it look so easy what??) 

#spidermanchallenge #spidermanwallchallenge #gymgirl #funnygymvideos #fitnessmotivation
My cardio days just got a whole lot more enjoyable thanks to @yesoulfitness.official 

When you’re ready to kickstart your cardio journey use code shir10 for extra $100USD off!

#yesoul #funcardio #indoorcycling #yesoulfitness ad
Consistency 🔒 and also learning how to actually do hanging leg raises properly 😹 

#abs #gymmotivation #bodymotivation #gymgirl #abworkout

Who is Shir Atzmon’s audience?

Shir Atzmon's audience is likely comprised of individuals actively seeking fitness guidance and motivation, with a strong interest in strength training, cardio, and Muay Thai. Their high Instagram engagement rate (7.74% ER) significantly surpasses benchmarks for platforms like TikTok (~3.0%), Instagram (~1.5%), and YouTube (~2.0%), indicating a highly receptive and interactive community. This suggests strong intent signals for workout routines, lifestyle tips, and potentially product recommendations related to fitness and martial arts. The quality of engagement is demonstrably high, presenting a valuable opportunity for targeted partnerships and content amplification.

Which creators are similar to Shir Atzmon?

If you're looking for creators like Shir Atzmon, you'll find them perfect for anyone seeking dynamic fitness inspiration, from strength training and cardio to Muay Thai and a healthy lifestyle.

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