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Sophie Webb

This creator posts videos demonstrating Pilates exercises, primarily on the Reformer machine. Their content often focuses on core strength, glute activation, and improving overall body control. They also explain the importance of techniques like layering exercises for different skill levels and unilateral training to address muscle imbalances. In addition to Pilates, the creator has shared experiences trying other workouts like boxing to push their comfort zones.

Where to find Sophie Webb

Instagram ·sculpt_by_sophie
Followers7.9K
Avg views597
Engagement6.8%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Sophie Webb make?

Sophie Webb shares expert Pilates tutorials on Instagram, focusing on Reformer exercises that build core strength and enhance body control. Her videos break down advanced techniques like layering and unilateral training, making them accessible for various skill levels. Sophie also explores other fitness disciplines, showcasing her adventurous approach to wellness.

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Looking for your next core flow 🔥 

📌 this & grab your pilates block 

#coreflow #pilates #pilateslovers #pilatesreformer
Using a Pilates block on the top knee gives instant feedback and keeps the leg in a true 90° angle, the focus you need to not let the block fall 🙌 this encourages better alignment and more glute activation 🍑

#glutesreformer #teachingreformertips #reformerpilates #pilates
Save this 📌 for your next core finisher 🔥 

🔵 spring 
🟡 extra challenge 

Flow details :-
- knee hover add squeeze the ball 
- knee hover to plank and squeeze the ball 
- adding drop and catching the ball
- finish with knee hover drop and catch ball 

Studio @studioglidepilates 🤎

#reformerflow #coreflow #corefinisher #reformerpilatesinstructor
Why is it so important to work unilaterally?

It exposes imbalances fast, when you take one side away, there’s nowhere to hide. You immediately feel, dominant vs weaker side. It also improves your coordination.

This single-arm core flow fires up your obliques, stabilizers and total-body control, especially with the ball added in 🔥 

📌 for your next class plan or home workout! 

🔵 spring for the whole flow 💪

💦 @fijiwateruk 
Workout set @wearetala 🤎

#reformerpilates
#pilatesflow
#corestrength
#unilateraltraining
#pilatesinstructor

Who is Sophie Webb’s audience?

Sophie Webb's audience is likely comprised of individuals in Great Britain actively seeking accessible and effective Pilates and core strength training content. Their intent signals are strong, indicated by a high engagement rate of 6.79% on Instagram, significantly surpassing benchmark averages (TikTok ~3.0%, Instagram ~1.5%, YouTube ~2.0%). This elevated engagement suggests a highly receptive and invested community, likely to respond positively to premium content and direct calls to action. Nutcake can expect this audience to be motivated by tangible improvements in body control and overall fitness.

Which creators are similar to Sophie Webb?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking effective Pilates and reformer workouts to build core strength and master body control.

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