Open in Nutcake

Stefanie

This creator focuses on postpartum recovery and fitness, offering guidance on deep core workouts to rebuild strength and confidence. They share advice on nutrition, including vegan meal plans and recipes that support breastfeeding mothers. The content also covers topics like managing postpartum hair loss and reviews of vegan food products. They advocate for a gradual approach to fitness post-birth, emphasising recovery and listening to one's body over a quick 'bounce back'.

Where to find Stefanie

Followers233K
Avg views5.5K
Engagement3.8%
Sourced from public data
Instagram ·naturallystefanie
Followers463K
Avg views15K
Engagement0.1%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

Are you Stefanie? · Claim this profile

What kind of content does Stefanie make?

Stefanie provides empowering postpartum recovery and fitness advice across TikTok and Instagram. Her content centers on rebuilding strength through core workouts, offering practical vegan nutrition guidance and recipes tailored for breastfeeding mothers. Stefanie champions a mindful, gradual approach to fitness, prioritizing recovery and body awareness for new parents.

Are you a brand that’s partnered with Stefanie?

Verify your partnership
Don’t be a Phoebe, have a plan. 
If you are starting or restarting your fitness journey post partum you need a plan to help recover and rebuild that core. Not only does it help with over all look of your core but also how it FEELS, the FUNCTION and beyond. This is not just aesthetics this is necessary.

COMMENT “PLAN” I’ll dm you the link to pre register for my 6 week core recovery programme releasing TOMORROW Monday 23rd ✉️ and save ££ grabbing it early (makes sense duh)

🫱🏼‍🫲🏻This is a full evidence backed 6 week programme to kickstart recovery. To help you feel your core and confidence come back together slowly as your body enters its post birth recovery stage. Full core rebuilding “workouts”, full 6 week programme, follow along videos, meal plans & recipes. My top tips and tricks from my own experience and of course research.📕

#postpartum #fitness
In your first few weeks postpartum or even years beyond; deep core workouts are your best friend for restoring your core strength 👌🏻 This isn’t about abs, This is about function. But yes, paired with nutrition and eventually resistance training to lower body fat they will improve the overall look of your core too 🫱🏼‍🫲🏻

Core workouts do not target fat loss around your tummy but they are a great starting point to strengthen the muscles to add into your routine alongside the gym etc when you are ready 👏🏻 

For the mums ready to kickstart their post partum fitness journey and recovery ❤️‍🩹 click the link in my story to pre register for my 6 week core recovery post partum programme launching Monday 23rd and save £10 with preregistration 🫱🏼‍🫲🏻

This isn’t just a core programme it is paired with article, advice, meal plans and follow along recipes for a full 6 week post partum package to have you feel your best 💛

#postpartum #deepcoreworkout #coreworkout #postpartumfitness #diastasisrecti
In your first few weeks postpartum or even years beyond; deep core workouts are your best friend for restoring your core strength 👌🏻 This isn’t about abs, This is about function. But yes, paired with nutrition and eventually resistance training to lower body fat they will improve the overall look of your core too 🫱🏼‍🫲🏻

Core workouts do not target fat loss around your tummy but they are a great starting point to strengthen the muscles to add into your routine alongside the gym etc when you are ready 👏🏻 

For the mums ready to kickstart their post partum fitness journey and recovery ❤️‍🩹 click the link in my story to pre register for my 6 week core recovery post partum programme launching Monday 23rd and save £10 with preregistration 🫱🏼‍🫲🏻

This isn’t just a core programme it is paired with article, advice, meal plans and follow along recipes for a full 6 week post partum package to have you feel your best 💛

#postpartum #deepcoreworkout #coreworkout #postpartumfitness #diastasisrecti
Get your hands on my 6 week core recovery programme on Monday 23rd and save £10 by pre registering! 

🔗 in story ❤️

Who is Stefanie’s audience?

Stefanie's audience is likely comprised of new and expectant mothers in the UK seeking practical advice and support for postpartum recovery and fitness. Their intent signals are strong, indicated by high engagement on TikTok (3.81% ER, exceeding the benchmark) and a clear interest in core workouts, vegan nutrition, and breastfeeding. While Instagram engagement is low (0.14% ER), the substantial follower count suggests a broad reach. This audience values actionable content and community, presenting an opportunity for Nutcake to facilitate deeper connections and potentially higher conversion rates through targeted content and features.

Which creators are similar to Stefanie?

If you're looking for creators like Stefanie, you'll find them perfect for new moms seeking vegan nutrition and postpartum fitness guidance to aid in core recovery and breastfeeding journeys.

Megan Pettitt

Instagram @meganpetitefit

This creator shares content about fitness and health, particularly focusing on postpartum recovery and fat loss for mothers. They discuss the challenges of balancing personal goals with the demands of motherhood and offer online coaching services to help women achieve their fitness objectives. The creator also touches on aspects of self-care, such as skincare routines, and promotes a sustainable, evidence-based approach to fitness that fits into real life.

Family
Fitness
Motivational

Jackie Zimmer

Instagram @jackies.fit

This creator posts content related to pregnancy and postpartum life. They share their fitness routines during and after pregnancy, offering insights into exercises and self-care. The creator also discusses healthy eating habits, showcasing meals and snacks suitable for pregnant individuals, and shares personal experiences such as attending baby showers and babymoons. They highlight the use of apps for local food shopping and products that aided them during pregnancy and postpartum recovery.

Family
Fitness
Food

Holly Hudson

Instagram @_hollyhudson

This creator posts content focused on postpartum recovery and fitness. They often share workout routines, Q&A sessions about postpartum life, and tips for mothers looking to regain their strength. The content also touches on balancing entrepreneurship and athletic pursuits as a parent, frequently featuring family moments and motivational messages about choosing healthy habits for oneself and children.

Family
Fitness
Lifestyle

Frequently asked questions

Sign in to view Stefanie's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with Stefanie today

You can use Nutcake’s agentic tools for free. Sign up today to work with Stefanie on your creator campaign.