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Stefanie

This creator focuses on postpartum recovery and fitness, offering guidance on deep core workouts to rebuild strength and confidence. They share advice on nutrition, including vegan meal plans and recipes that support breastfeeding mothers. The content also covers topics like managing postpartum hair loss and reviews of vegan food products. They advocate for a gradual approach to fitness post-birth, emphasising recovery and listening to one's body over a quick 'bounce back'.

Where to find Stefanie

Followers233K
Avg views5.5K
Engagement3.8%
Sourced from public data
Instagram ·naturallystefanie
Followers463K
Avg views15K
Engagement0.1%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Stefanie make?

Stefanie shares empowering content on TikTok and Instagram focused on postpartum recovery and fitness. Her authentic approach guides new mothers through deep core workouts, vegan nutrition, and practical tips for managing common postpartum challenges like hair loss. Stefanie champions a mindful, gradual return to fitness, prioritizing healing and self-compassion for a confident post-birth journey.

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Don’t be a Phoebe, have a plan. 
If you are starting or restarting your fitness journey post partum you need a plan to help recover and rebuild that core. Not only does it help with over all look of your core but also how it FEELS, the FUNCTION and beyond. This is not just aesthetics this is necessary.

COMMENT “PLAN” I’ll dm you the link to pre register for my 6 week core recovery programme releasing TOMORROW Monday 23rd ✉️ and save ££ grabbing it early (makes sense duh)

🫱🏼‍🫲🏻This is a full evidence backed 6 week programme to kickstart recovery. To help you feel your core and confidence come back together slowly as your body enters its post birth recovery stage. Full core rebuilding “workouts”, full 6 week programme, follow along videos, meal plans & recipes. My top tips and tricks from my own experience and of course research.📕

#postpartum #fitness
In your first few weeks postpartum or even years beyond; deep core workouts are your best friend for restoring your core strength 👌🏻 This isn’t about abs, This is about function. But yes, paired with nutrition and eventually resistance training to lower body fat they will improve the overall look of your core too 🫱🏼‍🫲🏻

Core workouts do not target fat loss around your tummy but they are a great starting point to strengthen the muscles to add into your routine alongside the gym etc when you are ready 👏🏻 

For the mums ready to kickstart their post partum fitness journey and recovery ❤️‍🩹 click the link in my story to pre register for my 6 week core recovery post partum programme launching Monday 23rd and save £10 with preregistration 🫱🏼‍🫲🏻

This isn’t just a core programme it is paired with article, advice, meal plans and follow along recipes for a full 6 week post partum package to have you feel your best 💛

#postpartum #deepcoreworkout #coreworkout #postpartumfitness #diastasisrecti
In your first few weeks postpartum or even years beyond; deep core workouts are your best friend for restoring your core strength 👌🏻 This isn’t about abs, This is about function. But yes, paired with nutrition and eventually resistance training to lower body fat they will improve the overall look of your core too 🫱🏼‍🫲🏻

Core workouts do not target fat loss around your tummy but they are a great starting point to strengthen the muscles to add into your routine alongside the gym etc when you are ready 👏🏻 

For the mums ready to kickstart their post partum fitness journey and recovery ❤️‍🩹 click the link in my story to pre register for my 6 week core recovery post partum programme launching Monday 23rd and save £10 with preregistration 🫱🏼‍🫲🏻

This isn’t just a core programme it is paired with article, advice, meal plans and follow along recipes for a full 6 week post partum package to have you feel your best 💛

#postpartum #deepcoreworkout #coreworkout #postpartumfitness #diastasisrecti
Get your hands on my 6 week core recovery programme on Monday 23rd and save £10 by pre registering! 

🔗 in story ❤️

Who is Stefanie’s audience?

Stefanie's audience is likely composed of new and expecting mothers in the UK seeking practical advice and support for postpartum recovery, fitness, and vegan nutrition. Their intent signals are strong, indicated by high engagement on TikTok (3.81% ER, significantly above the ~3.0% benchmark) where they actively seek actionable content. While Instagram engagement is low (0.14% ER), the sheer follower count suggests a broad reach. This audience values authentic, relatable content and is likely to engage with challenges, Q&As, and educational series focused on rebuilding strength and well-being post-birth.

Which creators are similar to Stefanie?

If you're looking for creators like this creator, you'll find them perfect for new moms seeking vegan nutrition and postpartum fitness guidance to support core recovery and breastfeeding.

Britt Ogus | mom life & wellness

Instagram @brittanyogus

This creator shares content focused on postpartum fitness and rebuilding strength after childbirth. They emphasise the importance of a slow and steady approach, focusing on rest, recovery, and gradual progression. The creator also discusses holistic wellness, including nutrition, mental health, and simple daily habits that contribute to overall health. Additionally, they share snippets of their daily life as a mother of four, offering insights into motherhood and practical tips for other parents.

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Megan Pettitt

Instagram @meganpetitefit

This creator shares content about fitness and health, particularly focusing on postpartum recovery and fat loss for mothers. They discuss the challenges of balancing personal goals with the demands of motherhood and offer online coaching services to help women achieve their fitness objectives. The creator also touches on aspects of self-care, such as skincare routines, and promotes a sustainable, evidence-based approach to fitness that fits into real life.

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Jackie Zimmer

Instagram @jackies.fit

This creator posts content related to pregnancy and postpartum life. They share their fitness routines during and after pregnancy, offering insights into exercises and self-care. The creator also discusses healthy eating habits, showcasing meals and snacks suitable for pregnant individuals, and shares personal experiences such as attending baby showers and babymoons. They highlight the use of apps for local food shopping and products that aided them during pregnancy and postpartum recovery.

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Food

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