Open in Nutcake

mils

This creator shares content about their marathon training journey, including easy runs and general running tips. They also post about healthy recipes, such as a low-calorie, high-protein smoothie. The creator documents their fitness challenges, like the 75 Hard programme. Additionally, they share fashion content, including outfits and specific items like Capri pants. The creator also posts about entertainment, such as attending a Mamma Mia themed hen party and visiting Disneyland.

Where to find mils

TikTok ·millieeeerose
Followers6.1K
Avg views820
Engagement9.6%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

Are you mils? · Claim this profile

What kind of content does mils make?

Mils offers a vibrant mix of lifestyle content on TikTok, focusing on her marathon training journey and practical running tips. She also shares inspiring healthy recipes, like her signature low-calorie, high-protein smoothie, and chronicles her progress through demanding fitness challenges. Beyond fitness, Mils provides engaging fashion inspiration and offers glimpses into her fun entertainment experiences, from themed parties to magical theme park visits.

Are you a brand that’s partnered with mils?

Verify your partnership
EP 2 of miles with Mils☆ This weeks easy run🫡 #marathontraining #londonmarathon #runtok #girlswhorun #runnergirl
my current go to🫐 #proteinsmoothie #lowcalorie #healthybreakfast #highprotein
LETS GOOO ⭐️ Welcome to Miles with Mils!!! Will be sharing the highs, lows and everything inbetween of training for a marathon ahhh @Runna #marathontraining #londonmarathon #runtok #running #runningtips
75 day glow up pending.. #gymgirl #winterarc #75hard #2026

Who is mils’s audience?

Mils' audience is likely comprised of fitness enthusiasts and individuals interested in a holistic approach to wellness, spanning from athletic training to healthy lifestyle choices and athleisure fashion. Their high TikTok engagement rate (9.62% ER, significantly above benchmarks like TikTok's ~3.0%) signals a highly receptive and interactive community, indicating strong interest in Mils' content and a willingness to engage with sponsored opportunities. This suggests a valuable audience for brands in the fitness, nutrition, and apparel sectors seeking authentic connections and high conversion potential.

Which creators are similar to mils?

If you're looking for creators like this creator, you'll find inspiration for your marathon training, running tips, healthy recipes, fitness challenges, and active lifestyle.

Frequently asked questions

Sign in to view mils's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with mils today

You can use Nutcake’s agentic tools for free. Sign up today to work with mils on your creator campaign.