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mils

This creator shares content about their marathon training journey, including easy runs and general running tips. They also post about healthy recipes, such as a low-calorie, high-protein smoothie. The creator documents their fitness challenges, like the 75 Hard programme. Additionally, they share fashion content, including outfits and specific items like Capri pants. The creator also posts about entertainment, such as attending a Mamma Mia themed hen party and visiting Disneyland.

Where to find mils

TikTok ·millieeeerose
Followers6.1K
Avg views820
Engagement9.6%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does mils make?

Mils offers an inspiring look into her active lifestyle on TikTok, sharing her marathon training progress, running tips, and fitness challenges like 75 Hard. Beyond the track, she delights followers with nutritious, healthy recipes and curated fashion finds, from everyday outfits to specific pieces. Mils also captures the fun side of life, showcasing memorable entertainment experiences like themed parties and trips to Disneyland.

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EP 2 of miles with Mils☆ This weeks easy run🫡 #marathontraining #londonmarathon #runtok #girlswhorun #runnergirl
my current go to🫐 #proteinsmoothie #lowcalorie #healthybreakfast #highprotein
LETS GOOO ⭐️ Welcome to Miles with Mils!!! Will be sharing the highs, lows and everything inbetween of training for a marathon ahhh @Runna #marathontraining #londonmarathon #runtok #running #runningtips
75 day glow up pending.. #gymgirl #winterarc #75hard #2026

Who is mils’s audience?

Mils' audience is likely composed of fitness-conscious individuals in GB, interested in holistic wellness encompassing training, nutrition, and active lifestyle fashion. Their high TikTok engagement rate (9.62% ER, significantly above benchmarks like TikTok's ~3.0%) indicates a highly receptive and interactive community, suggesting strong intent to consume and act on Mils' content. This suggests a valuable audience for brands seeking to connect with motivated consumers in the health, fitness, and athleisure sectors.

Which creators are similar to mils?

If you're looking for creators like this creator, you'll find inspiration for your marathon training, running tips, healthy recipes, fitness challenges, and active lifestyle fashion.

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