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KnowYourFloors

This creator posts videos about pelvic floor exercises and pelvic health. They lead 'squeeze along' sessions, guiding viewers through different types of pelvic floor contractions, such as fast squeezes, slow squeezes, and holds. The creator also discusses pelvic health issues like prolapse and bladder leaks, and offers advice on relaxation exercises for those with pelvic pain. They aim to educate and encourage people to prioritise their pelvic health.

Where to find KnowYourFloors

Followers674K
Avg views9.8K
Engagement6.7%
Sourced from public data
Instagram ·knowyourfloors
Followers15K
Avg views647
Engagement12.1%
Sourced from public data

Stats updated April 2026 · Stats don't look quite right?

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What kind of content does KnowYourFloors make?

KnowYourFloors offers engaging TikToks and Instagram Reels focused on pelvic floor health and exercises. They lead interactive "squeeze along" sessions, guiding viewers through various contraction techniques, and address common concerns like prolapse and bladder leaks. Their content provides practical advice and promotes a proactive approach to pelvic wellness.

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WHAT DO YOU THINK?
Did TikTok do well? 

#dancinginsilence #squeezealong #lettiktokchoose
This is one of my favourite #squeezealongs for practicing your quick pelvic floor squeezes.

How did you get on #squeezesquad ?

#pelvichealth #kegels #bladderincontinence #pelvichealthphysio #pelvicfloorexercises
This is one of my favourite #squeezealongs to work on speeding up your pelvic floor squeezes.
How did you get on #squeezesquad 

#pelvicfloorexercises #bladderleaks #kegeltok
Happy Halloween Squeeze Squad 🎃

I couldn’t decide which Halloween pelvic floor work out I should post this year - so here is a mash-up 💀

I want to know - which was your favourite? 

#hallowen #knowyourfloors #squeezealong #pelvicfloorexercises #pelvichealth #kegels

Who is KnowYourFloors’s audience?

KnowYourFloors' audience is likely composed of individuals, primarily women, actively seeking solutions for pelvic floor health concerns such as prolapse and bladder leaks. Their intent signals are strong, indicated by high engagement rates significantly exceeding platform benchmarks on both TikTok (6.72% vs. 3.0% ER) and Instagram (12.12% vs. 1.5% ER). This suggests a highly receptive and engaged community, eager for practical advice and exercises like "squeeze along," indicating a strong potential for conversion on Nutcake.

Which creators are similar to KnowYourFloors?

If you're looking for creators like this creator, you'll find them perfect for individuals seeking guidance on pelvic floor exercises, pelvic health, and managing issues like prolapse and bladder leaks.

Frequently asked questions

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