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KnowYourFloors

This creator posts videos about pelvic floor exercises and pelvic health. They lead 'squeeze along' sessions, guiding viewers through different types of pelvic floor contractions, such as fast squeezes, slow squeezes, and holds. The creator also discusses pelvic health issues like prolapse and bladder leaks, and offers advice on relaxation exercises for those with pelvic pain. They aim to educate and encourage people to prioritise their pelvic health.

Where to find KnowYourFloors

Followers674K
Avg views9.8K
Engagement6.7%
Sourced from public data
Instagram ·knowyourfloors
Followers15K
Avg views647
Engagement12.1%
Sourced from public data

Stats updated April 2026 · Stats don't look quite right?

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What kind of content does KnowYourFloors make?

KnowYourFloors offers engaging and educational content focused on pelvic floor health, primarily on TikTok. Through interactive "squeeze along" sessions, they guide viewers through various pelvic floor exercises, while also providing clear, supportive advice on common issues like prolapse and bladder leaks. Their approachable tone makes complex topics accessible, empowering audiences to take control of their pelvic well-being.

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WHAT DO YOU THINK?
Did TikTok do well? 

#dancinginsilence #squeezealong #lettiktokchoose
This is one of my favourite #squeezealongs for practicing your quick pelvic floor squeezes.

How did you get on #squeezesquad ?

#pelvichealth #kegels #bladderincontinence #pelvichealthphysio #pelvicfloorexercises
This is one of my favourite #squeezealongs to work on speeding up your pelvic floor squeezes.
How did you get on #squeezesquad 

#pelvicfloorexercises #bladderleaks #kegeltok
Happy Halloween Squeeze Squad 🎃

I couldn’t decide which Halloween pelvic floor work out I should post this year - so here is a mash-up 💀

I want to know - which was your favourite? 

#hallowen #knowyourfloors #squeezealong #pelvicfloorexercises #pelvichealth #kegels

Who is KnowYourFloors’s audience?

KnowYourFloors' audience is likely comprised of individuals actively seeking solutions for pelvic floor health concerns, including prolapse and bladder leaks. Their high engagement rates on both TikTok (6.72% ER) and Instagram (12.12% ER), significantly exceeding platform benchmarks, signal strong intent and a highly receptive community. This suggests creators can expect enthusiastic participation and a willingness to engage with educational content, product recommendations, and community-driven initiatives related to pelvic wellness.

Which creators are similar to KnowYourFloors?

If you're looking for creators like this creator, you'll find them perfect for individuals seeking guidance on pelvic floor exercises, pelvic health, and managing bladder leaks and prolapse.

Frequently asked questions

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