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Erin Kee | working mom + mental load

This creator makes content about the challenges and realities of being a working mother. They share practical advice on workplace communication, managing the mental load, and navigating societal expectations placed on mothers. Topics include strategies for confident speaking, avoiding over-apologising, and organising household responsibilities. The creator also discusses the financial aspects of working motherhood, such as childcare costs and career progression without compromising family time. Additionally, they explore the integration of Artificial Intelligence (AI) into the workplace for professionals.

Where to find Erin Kee | working mom + mental load

Instagram ·kee_to_wellness
Followers98K
Avg views604
Engagement0.5%
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Stats updated September 2026 · Stats don't look quite right?

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What kind of content does Erin Kee | working mom + mental load make?

Erin Kee offers relatable and practical insights for working mothers navigating the complexities of modern life. On Instagram, she shares actionable advice on mastering workplace communication, effectively managing the mental load, and achieving career progression without sacrificing family time. Erin also explores the financial realities of motherhood and integrates discussions on leveraging AI in the workplace, providing a unique perspective for brands seeking to connect with this influential audience.

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i interrupt because i’m scared i’ll lose it, and as a working mom of two holding every date and form and appointment for this whole family, i lose things constantly. that’s what he actually said to me. that i’ve trained myself to believe if i don’t say it the exact second it arrives then it’s gone, which is the same reason i text myself at red lights and say the pediatrician appointment out loud three separate times in the car. 1. so the first one happens before you ever open your mouth and it lives in your notes app. the second the thought lands i type four words into my phone under the table and then i let the person finish. the thought is safe now, which is the only reason i was jumping in. 2. then the line for taking the floor on purpose, “i want to add one thing before we move on.” you say that, you take a breath, and then you make your point. the pause makes people lean in instead of talk through you, and it does not step on anybody. 3. and the other direction, for when you get cut off and the room just moves on without you, “i wasn’t quite finished, i want to land this point.” no edge in your voice, just steady. you’re not scolding anyone, you’re continuing. the research on this is genuinely not what i expected. adrienne hancock and benjamin rubin at george washington ran it in 2014 with forty people in three minute conversations, and what predicted the interruptions was who was being talked TO. men interrupted women 2.1 times to a man’s 1.8, and women interrupted other women 2.8 times and interrupted men about once. so everybody in the room is doing it, including us, including me. that reframed the whole thing for me honestly. this is a whole series, the exact words for the moments nobody preps you for. follow @kee_to_wellness #workingmom #mentalload #womenatwork #workingmomlife #momsofinstagram working mom, mental load, interrupting, getting talked over, women at work, working mom of two, workplace communication, meetings, holding the floor, default parent, corporate mom, invisible labor, confidence at work, working mom scripts, professional women, momlife, 9 to 5 mom, working mother, career advice
you only have to fix one sentence per meeting, which as a working mom of two who has been in sales for fourteen years was such a relief to find out i almost laughed. 1. before the call you pick the one sentence. not the whole meeting, one. it is almost always the number, or the date, or the decision, and if you can’t tell which one it is then it’s whichever one you’d be annoyed to have to repeat. 2. then you say that sentence out loud once and force the last word down. “the number we’re going with is forty thousand.” try it right now, drop the end of it. it feels flat in your own mouth and it lands as certain to everybody else, and those two things being different is the entire trick. 3. and everything else in the meeting can go up and it doesn’t matter even a little. you’re not trying to become a different person or talk like a man or whatever, you’re landing one sentence per meeting on purpose. the reason it creeps in at all is that going up at the end is a genuinely nice thing to do, it softens the room and it checks whether everyone is okay with what you just said. which is also exactly why i do it to a two year old about a cup, so. i’ve been doing the one sentence thing since the spring and the only thing that changed is people stopped asking me to repeat the number. i have a bunch of posts on the words for the moments nobody trains you on as a working mom. follow @kee_to_wellness #workingmom #uptalk #womenatwork #workingmomlife #momsofinstagram working mom, uptalk, speaking with confidence, women at work, working mom of two, workplace communication, meetings, sounding confident, mental load, default parent, corporate mom, sales career, confidence at work, working mom scripts, professional women, momlife, 9 to 5 mom, working mother, career advice
turns out zero filler words was never the goal, which is the exact opposite of what i assumed as a working mom of two who has been self conscious about this for actual years. 1. so the first thing is a prep gate and it takes sixty seconds. before a call i say my update out loud one time in the car after drop off, or in the parking lot, or honestly into a voice memo i never listen back to. saying it once out loud is the difference, and it’s the only one of these three that does real work. 2. then the swap, which is that every single place a like wants to come out, you put a pause there instead. it feels like an absolute eternity to you and it reads as calm to every other person on that call, which might be the most unfair sentence i have ever typed out. 3. and the last one is knowing you don’t need to get to zero. a normal amount of um and like reads as human and warm, and speech that comes out too polished actually makes people trust you less. it’s the excess that gets held against you, and women get judged harder for it, which is annoying and also just true. the pattern i finally caught on myself is that it spikes in exactly one kind of meeting, the ones i walked in cold with no prep. a usc study found that moms carry 73% of the cognitive household labor, so when half of me is running whether we have milk and who is doing the wednesday pickup, the sentences come out held together with tape. which is why the sixty seconds in the car works and practicing my vowels never would have. i post a lot about the parts of working motherhood nobody hands you a manual for. follow @kee_to_wellness #workingmom #mentalload #fillerwords #womenatwork #momsofinstagram working mom, mental load, filler words, saying like, public speaking, women at work, working mom of two, workplace communication, cognitive labor, usc study, default parent, corporate mom, invisible labor, meetings, confidence at work, working mom scripts, momlife, 9 to 5 mom, working mother
swapping sorry for thank you took me about two weeks and not one person has said a word about it, which as a working mom of two who apparently apologizes for needing anything is the whole point. 1. the test first, and it’s one question, did i actually do something. if the answer is no then it isn’t a sorry, it’s a reflex, and you can hand it back. i was not late, i did not break anything, i asked a normal question of a coworker whose entire job is to answer it. 2. then the swap, which is two words and you can memorize it in the car. “sorry i’m late” becomes “thanks for waiting.” “sorry to bother you” becomes “hey, quick question when you have a sec.” “sorry this is coming in late” becomes “thanks for your patience.” you don’t come off cold, you just stop opening every single interaction one step down from everybody else in the room. 3. and the part that made it stick was writing the three swaps on a sticky note on my monitor for two weeks, bc you cannot catch this in the moment, you catch it right before you hit send or right before you open your mouth. after two weeks i stopped needing the note. my therapist is the one who actually caught it on me. she asked what i was apologizing for and i sat there and could not name a single one, not the boss one, not the barista one, definitely not the toast one 💀 and it is so much bigger than work, it’s the same reflex at pickup when i’m four minutes past, and at the birthday party with the store bought cupcakes, and in every group text where i lead with sorry so nobody thinks i’m being demanding. anyway. thanks for waiting 🤍 i’ve got a whole pile of these, the words for the moments nobody preps you for. follow @kee_to_wellness #workingmom #mentalload #overapologizing #womenatwork #momsofinstagram working mom, mental load, over apologizing, stop saying sorry, women at work, working mom of two, workplace communication, sorry to thank you, confidence at work, default parent, corporate mom, invisible labor, working mom scripts, professional women, boundaries at work, momlife, 9 to 5 mom, working mother, therapy takeaways

Who is Erin Kee | working mom + mental load’s audience?

Erin Kee's audience is primarily comprised of working mothers in the US seeking practical advice on balancing career and family life, with a specific interest in managing the "mental load." Their engagement signals suggest they are actively looking for actionable strategies related to workplace communication, career progression, and the integration of AI. While Erin's current Instagram engagement rate of 0.45% is below the benchmark for platforms like TikTok (3.0%) and YouTube (2.0%), it indicates a dedicated, though potentially smaller, core audience receptive to her content.

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