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Karis Bell

This creator shares personal experiences and insights on a range of topics. They discuss their journey as an adopted individual from Ethiopia, exploring themes of identity and belonging. The creator also shares practical advice and product recommendations for a gluten-free and dairy-free lifestyle. Additionally, they offer reflections on motherhood, particularly with twins, and touch upon mental health and self-care after childbirth. Their content also includes discussions about natural hair care and navigating relationships.

Where to find Karis Bell

Instagram ·karisbell_
Followers75K
Avg views15K
Engagement4.3%
Sourced from public data

Stats updated July 2026 · Stats don't look quite right?

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What kind of content does Karis Bell make?

Karis Bell offers a deeply personal and insightful look into her life across Instagram. She thoughtfully explores themes of identity, adoption, and belonging, while also providing practical advice for a gluten-free and dairy-free lifestyle. Her content further delves into the realities of motherhood with twins, mental health journeys, and natural hair care, creating a relatable and authentic space for her audience.

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I know the second the girls wake up, the house will become a mess again, and that’s okay. I’m slowly learning to embrace the toys everywhere and the food on the floor because it’s all part of the happy little life we’re living.

But at the end of the day, I’ll always be the mom who prefers a clean, tidy home. I just can’t fully relax when the house is a disaster. 

Anyone else relate?
Candles from @mountainlightscandleco 
Air freshener from @experiencetherealm
If you relate to this experience, I hope you know you’re not alone. You belong, and your story is incredibly powerful. 

You’ve been given the unique gift of seeing the world through multiple perspectives, a gift our divided world desperately needs 🤎🤍
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Make up products used: 
@iliabeauty foundation 
@rhode Blush and bronzer 
@tartecosmetics tubbing mascara 
@milanicosmetics powder bronzer 
@narsissist powder blush 
@politesocietybeauty lipgloss
Have you done EMDR therapy? If so, I’d love to hear about your experience!

Becoming a mom has inspired me more than ever to heal from my past wounds because I don’t want to pass my pain onto my girls. I want to parent from a place of healing and give them what I didn’t have growing up, a safe space to express their emotions and needs.

But to create that kind of space for them, I know I have to first seek healing for myself. 

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Makeup products used: 
@danessamyricksbeauty blurring Balm Poweder 
@livetinted foundation (shade 6 & 7)
@rhode blush and bronzer 
@anastasiabeverlyhills eyeshadow palette 
@kulfi.beauty mascara 
@makeupforever setting powder 
@morphebrushes lip liner 
@politesocietybeauty lipgloss 
@milanicosmetics powder bronzer 
@narsissist powder blush 
@lovephilosophy perfume
2 years postpartum since having my twins and I’m slowly really starting to feel like myself again. 

When did you start feeling like yourself again??

Who is Karis Bell’s audience?

Karis Bell's audience is likely comprised of individuals interested in a holistic, health-conscious lifestyle, particularly those navigating gluten-free living, motherhood, and natural hair care. Intent signals suggest a strong interest in practical advice, personal stories, and product recommendations within these niches. With an impressive 4.30% engagement rate on Instagram, significantly exceeding benchmarks like TikTok (~3.0%) and YouTube (~2.0%), Karis's followers demonstrate high engagement and a receptive community, indicating a valuable audience for brands seeking authentic connections.

Which creators are similar to Karis Bell?

If you're looking for creators like this creator, you'll find inspiration for embracing your identity, navigating motherhood, and prioritizing mental health through a gluten-free, natural hair care lens.

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Callie Gullickson

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This creator shares content about their experiences as a mother, including daily routines and challenges. They also post about recipes and meal preparation for busy people. Other topics include home life, fitness, and self-care, often featuring their children and family. The creator also discusses aspects of motherhood, such as building a support network and celebrating milestones. They occasionally share sponsored content and product recommendations.

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Mrs Izzy Judd

Instagram @mrs_izzyjudd

This creator shares videos about their daily life, including morning routines and making smoothies with various ingredients. They also post about attending events, such as a pet-friendly travel pop-up, and discuss their experiences with fertility journeys, including IVF and miscarriage. The creator also shares personal reflections on motherhood, self-trust, and the importance of music and quiet moments for wellbeing. Additionally, they occasionally post about their husband's achievements, like running a marathon.

Family
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