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Idney De’Almeida

The creator posts videos focused on fitness and exercise routines. Content includes workout demonstrations for various muscle groups, such as back, upper body, and legs. They also share advice on mindset, discipline, and consistency in fitness journeys. Some posts feature product sponsorships for sportswear and grooming items.

Where to find Idney De’Almeida

Instagram ·idneydealmeida
Followers9.7K
Avg views2.3K
Engagement0.8%
Sourced from public data
Followers43K
Avg views1.7K
Engagement4.7%
Sourced from public data

Stats updated September 2026 · Stats don't look quite right?

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What kind of content does Idney De’Almeida make?

Idney De’Almeida shares engaging fitness and workout demonstrations across Instagram and TikTok, focusing on targeted routines for different muscle groups. Beyond the physical, Idney inspires with advice on cultivating a strong mindset, discipline, and consistency for lasting fitness journeys. This holistic approach, combined with authentic product integrations for sportswear and grooming, makes Idney a valuable partner for brands seeking to connect with an active and motivated audience.

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If that triggered you in a negative way. Read that again🙇🏽‍♂️⠀⠀⠀⠀⠀⠀⠀⠀ 
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#mindset #discipline #HSPU #workout #trendingreels
Back Maintenance Day 🐢 
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Training with a competing bodybuilder is not for the faint hearted, appreciate the push bro🫡 @jordan.sadio 
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Tag your best workout partner & try out this workout for a solid back & bi’s day⬇️

1️⃣ Rack Pulls 4 x 8-10
2️⃣ Weighted Pull Ups 4 x 10⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
3️⃣ Barbell Rows 4 x 10
4️⃣ Wide Grip Lat Pulldown 4 x 10
5️⃣ Cable Reverse Fly 4 x 10-12 ⠀⠀⠀⠀⠀⠀
6️⃣ Incline DB Curls 3 x Failure⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
7️⃣ EZ Bar Curls 3 x Failure⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
8️⃣ Rope Curls 3 x Failure⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
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#backworkout #backday #workoutvideo #trending #explore
When she said “Let’s hang out at the bar” I don’t think this is what she meant🙃 
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💡 Jokes aside Dead Hang is an often underrated & overlooked great exercise.
It strengthens the rotator cuffs, increases shoulder rom, decompresses the spin & builds great forearms.
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The grip strength you’ll build will carry over to pull ups, chin ups, muscle ups, deadlifts & many other compound exercises, don’t sleep on these!!

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#gripstrength #explorepage #trending #viralvideos #calisthenics
Focusing on improving, not proving.✨ @castore_sportswear 
#BetterNeverStops 
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#hybridathlete #fitness #running #explore

Who is Idney De’Almeida’s audience?

Idney De’Almeida's audience is likely comprised of individuals actively seeking fitness motivation and practical workout guidance, with a strong interest in cultivating discipline and a positive mindset. Their intent signals are clear: they are looking for actionable advice and inspiration to improve their physical and mental well-being. Idney's TikTok engagement rate of 4.68% significantly surpasses the benchmark (3.0%), indicating a highly receptive and interactive audience on that platform. While their Instagram engagement (0.80%) is below benchmark (1.5%), the overall strong performance on TikTok suggests a valuable and engaged community for potential brand partnerships.

Which creators are similar to Idney De’Almeida?

If you're looking for creators like this creator, you're ready to unlock your potential through fitness, exercise, and unwavering discipline for a stronger mindset.

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