Open in Nutcake

Hebe Hiom

This creator posts content about fitness and fat loss. They share advice on how to achieve long-term results, focusing on strategies like reverse dieting and understanding the effort involved. The creator also shares meal ideas, such as taco loaded potatoes and protein pancakes, that fit within a calorie deficit. They also discuss mindset shifts and balancing a busy lifestyle with fitness goals, particularly in the context of preparing for a wedding.

Where to find Hebe Hiom

TikTok ·hebehiompt
Followers407K
Avg views2.0K
Engagement4.1%
Sourced from public data
Instagram ·hebehiompt
Followers188K
Avg views20K
Engagement0.1%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

Are you Hebe Hiom? · Claim this profile

What kind of content does Hebe Hiom make?

Hebe Hiom offers practical advice on sustainable fitness and fat loss, sharing effective strategies like reverse dieting and realistic meal ideas on TikTok and Instagram. Her content, including recipes like taco loaded potatoes and protein pancakes, is designed to fit within a calorie deficit. Hebe also explores mindset shifts and balancing a busy lifestyle with fitness goals, making her a relatable guide for those seeking long-term results.

Are you a brand that’s partnered with Hebe Hiom?

Verify your partnership
A day in my life as a fat loss coach 🤍💒💌
How to get LIFE long weight loss results - with examples!!!!
My dinner in a calorie deficit - Taco Loaded Potatoes with a Nacho Sauce 😋🤍
what I’m having for lunch in my fat loss phase - 480 calories + 35g protein 🤍☁️🏹

Who is Hebe Hiom’s audience?

Hebe Hiom's audience is primarily interested in actionable fitness and fat loss advice, with a strong focus on reverse dieting and practical meal ideas. Their intent signals suggest they are actively seeking guidance and inspiration for their own health journeys, likely engaging with content that offers clear steps and relatable experiences. While her TikTok engagement (4.14% ER) significantly outperforms industry benchmarks (e.g., TikTok ~3.0%), her Instagram ER (0.05%) is considerably lower, indicating a need to re-evaluate strategy on that platform to foster higher-quality engagement.

Which creators are similar to Hebe Hiom?

If you're looking for creators like this creator, you'll find them perfect for those seeking sustainable fitness, fat loss, and mindset shifts with practical meal ideas.

Bethany Dobson

TikTok @bethanyydobson · Instagram @bethanyydobson

This creator shares content focused on fitness, healthy eating, and body image. They often post recipes for meals that are high in protein and designed for fat loss, including meal prep ideas and lower-calorie versions of popular dishes. The creator also discusses the importance of self-acceptance, challenging unrealistic beauty standards online, and building healthy habits for long-term results. Additionally, they share personal experiences, such as travelling and adjusting their fitness routine to fit different lifestyles.

Cooking
Educational
Fashion

Jas Stupak

Instagram @jasstupak

This creator shares recipes that are high in protein and low in sugar, often featuring ingredients like peanut butter, cottage cheese, and chocolate. They also post about their morning fitness routine, including using home exercise equipment. Additionally, they discuss personal wellness, such as staying hydrated with juices and incorporating microgreens into meals. The creator also shares content related to their wedding, including details about wedding bands and hiring a content creator for the event.

Cooking
Fitness
Lifestyle

Francis Agyeman

TikTok @itsfranciskojo · Instagram @itsfranciskojo

This creator focuses on weight loss, fitness, and nutrition. They share personal experiences of losing significant weight and provide practical advice for others aiming to do the same. Their content includes workout tips, nutritional guidance, and motivational messages to support followers on their fitness journeys. They emphasize simplicity in exercise routines and diet plans, aiming to make them accessible and realistic for a wider audience.

Educational
Fitness
Food

Frequently asked questions

Sign in to view Hebe Hiom's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with Hebe Hiom today

You can use Nutcake’s agentic tools for free. Sign up today to work with Hebe Hiom on your creator campaign.