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Hayley Madigan

This creator posts workout videos focusing on upper body strength. Their content includes exercises for the back, shoulders, biceps, triceps, and core. They often demonstrate specific exercises like pull-up progressions and grip strength challenges. The creator also shares workout routines suitable for beginners and promotes their own fitness app.

Where to find Hayley Madigan

Followers804K
Avg views190K
Engagement5.6%
Sourced from public data
Followers1.1M
Avg views77K
Engagement9.7%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Hayley Madigan make?

Hayley Madigan offers engaging fitness content on TikTok and Instagram, specializing in upper body strength training. Her videos break down exercises for the back, shoulders, biceps, triceps, and core, with a focus on progressions like pull-ups and grip challenges. Hayley also provides beginner-friendly routines and promotes her fitness app, making her a go-to resource for accessible strength-building guidance.

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This space was never built for the male gaze - I built it so women would never feel small walking into a gym ever again! 

My community 🫶🏻 love you girls 🥹

#femaleempowerment #weighttrainingforwomen #strengthtrainingforwomen #strongwomen
AD | 3 Recovery Myths that you may believe to be true 👉🏼

Myth 1) Ice Baths help with hypertrophy and muscle gain 💪🏼

Truth: Actually having ice baths straight after strength training can hinder the muscle building response and affect how much muscle you actually build over time!

So instead use ice baths strategically just not after every lift!

Myth 2) Recovery is Only Physical!

Truth: Actually mental stress can directly impact our physical recovery, including muscle function, energy and adaption.

Therefore reducing mental load, sleeping better along with reducing caffeine can support recovery.

Myth 3) You must get your protein in within 30 mins after your workout!

Truth: There is no magic 30 min window and muscle protein synthesis stays elevated for 24-48 hours post training - so you have plenty of time to get your protein in!

Let’s bust the wellness myths together with @hollandandbarrett - use my code HAYLEY for 20% off online for 2 weeks only (T&Cs apply)

#hollandandbarrett #recovery #mythbusting #fitnessmyths
Back & Rear Delt Workout 💪🏼 

If you want a strong and symmetrical back then be sure to add in Rear Delt Exercises too! 

1) Neutral Grip Pulldowns x 6,5,5,4
2) Single Arm Row x 8,6,6 per arm
3) Cable Single Arm Pulldown x 10,8,6 per arm
4) Wide Grip Seated Row x 8,8,12 
5) Reverse Pulldown Fly’s x 8,12,12
6) Rear Delt Machine 6,8,8+ Dropset

Outfit: @oneractive always 💜 C0de: HAYLEY to save

My Workout Programs 👉🏼 @growgirlapp 
7 Day Free Trial available 🩵

#backday #backworkout #weighttrainingforwomen #strengthtrainingforwomen #reardelts
Back & Rear Delt Workout 🔥💪🏼 

My Workout Programs 👉🏼 @Grow Girl App 👊🏼 7 Day Free trial in Bi0 

Outfit: @Oner Active always 💜 C0de: HAYLEY to save 🙏🏼

#backday #backworkout #upperbodyworkout #weighttraining #reardelts

Who is Hayley Madigan’s audience?

Hayley Madigan's audience is likely comprised of individuals actively seeking accessible strength training guidance, particularly for upper body development and mastering foundational movements like pull-ups. Their intent signals are strong, driven by the keywords and her focus on beginner fitness. Engagement quality appears exceptionally high, with her TikTok ER (5.61%) and Instagram ER (9.67%) significantly surpassing typical platform benchmarks (TikTok ~3.0%, Instagram ~1.5%), indicating a highly receptive and engaged community.

Which creators are similar to Hayley Madigan?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking accessible upper body workouts and strength training guidance for beginner fitness journeys.

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