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Fernanda Shaw

This creator shares fitness content focusing on full-body workouts using dumbbells, plates, and kettlebells. They provide workout routines and exercise demonstrations aimed at building strength, muscle tone, and improving overall physical health, particularly for individuals over 40. The creator also shares content related to nutrition, including pre-workout recipes and supplement routines, and promotes a balanced approach to fitness and wellness.

Where to find Fernanda Shaw

Instagram ·fernandashaw_
Followers619K
Avg views1.6K
Engagement2.9%
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Stats updated August 2026 · Stats don't look quite right?

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What kind of content does Fernanda Shaw make?

Fernanda Shaw crafts engaging fitness content on Instagram, specializing in dumbbell, plate, and kettlebell routines designed for individuals over 40. Her approach focuses on building strength and muscle tone through clear exercise demonstrations and comprehensive workout plans. Fernanda also shares valuable insights into nutrition, offering pre-workout recipes and supplement advice to support a holistic wellness journey.

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FULL BODY DUMBBELLS 💪🏼💜
I love workouts like this… simple, effective, and they just work.

Give me a pair of dumbbells and I can train my entire body anywhere.

And if you’re in your 40s like me—this is exactly the kind of training you need to stay strong, energized, and confident.

You don’t need more… you just need to show up.🙌🏼

SAVE & TAG your bestie 🫶🏽

3 rounds 
30 seconds on 
15 seconds off
1 minute rest
FULL BODY DUMBBELLS 💪🏼💜
I love workouts like this… simple, effective, and they just work.

Give me a pair of dumbbells and I can train my entire body anywhere.

And if you’re in your 40s like me—this is exactly the kind of training you need to stay strong, energized, and confident.

You don’t need more… you just need to show up.🙌🏼

SAVE & TAG your bestie 🫶🏽

3 rounds 
30 seconds on 
15 seconds off
1 minute rest
STRONG BACK💪🏼😮‍💨
A strong back changes more than how you look — it changes how you stand, move, and carry yourself.

Training your back helps improve posture, build upper-body strength, support your shoulders, and create that strong, confident look we want as we get older.

Don’t skip your back days. 💪

Workout:
3 sets of each exercise
10–15 reps
60 sec rest between sets

SAVE this back workout for your next strength training day. L🙌🏼
My go-to pre-workout recipe ☕️🍌⚡️
Coffee, banana, cinnamon, almond milk, ice and @nakednutrition Whey.

Easy to make, packed with protein, and perfect for busy mornings when I want something quick before a workout. It’s also a simple way to help me hit my daily protein intake, which becomes even more important as we get older and want to maintain and build muscle.

For women 40+, getting enough protein can make a big difference when it comes to strength, recovery, and overall health.

Simple habits add up.✨

#ad #nakednutrition #nakedpartner

Who is Fernanda Shaw’s audience?

Fernanda Shaw's audience is likely composed of individuals, primarily women, aged 40 and above, actively seeking practical fitness and nutrition advice. Their intent signals are strong, indicated by high engagement rates on Instagram (2.85% ER, exceeding the benchmark of 1.5%). This suggests a highly receptive and invested community, likely to convert on relevant offers or content. The quality of engagement is expected to be high, with followers actively seeking actionable tips and relatable content for their fitness journeys.

Which creators are similar to Fernanda Shaw?

If you're looking for creators like this creator, you'll find them perfect for individuals over 40 seeking effective dumbbell and kettlebell workouts, alongside practical nutrition advice.

Frequently asked questions

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