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Fernanda Shaw

This creator shares fitness content focusing on full-body workouts using dumbbells, plates, and kettlebells. They provide workout routines and exercise demonstrations aimed at building strength, muscle tone, and improving overall physical health, particularly for individuals over 40. The creator also shares content related to nutrition, including pre-workout recipes and supplement routines, and promotes a balanced approach to fitness and wellness.

Where to find Fernanda Shaw

Instagram ·fernandashaw_
Followers619K
Avg views1.6K
Engagement2.9%
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Stats updated August 2026 · Stats don't look quite right?

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What kind of content does Fernanda Shaw make?

Fernanda Shaw delivers effective fitness inspiration on Instagram, specializing in dumbbell, plate, and kettlebell routines. Her content is tailored for individuals over 40, focusing on full-body strength building and muscle toning. Beyond workouts, Fernanda shares valuable nutrition advice, including pre-workout recipes and supplement insights, promoting a holistic approach to wellness.

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FULL BODY DUMBBELLS 💪🏼💜 I love workouts like this… simple, effective, and they just work. Give me a pair of dumbbells and I can train my entire body anywhere. And if you’re in your 40s like me—this is exactly the kind of training you need to stay strong, energized, and confident. You don’t need more… you just need to show up.🙌🏼 SAVE & TAG your bestie 🫶🏽 3 rounds 30 seconds on 15 seconds off 1 minute rest
FULL BODY DUMBBELLS 💪🏼💜 I love workouts like this… simple, effective, and they just work. Give me a pair of dumbbells and I can train my entire body anywhere. And if you’re in your 40s like me—this is exactly the kind of training you need to stay strong, energized, and confident. You don’t need more… you just need to show up.🙌🏼 SAVE & TAG your bestie 🫶🏽 3 rounds 30 seconds on 15 seconds off 1 minute rest
STRONG BACK💪🏼😮‍💨 A strong back changes more than how you look — it changes how you stand, move, and carry yourself. Training your back helps improve posture, build upper-body strength, support your shoulders, and create that strong, confident look we want as we get older. Don’t skip your back days. 💪 Workout: 3 sets of each exercise 10–15 reps 60 sec rest between sets SAVE this back workout for your next strength training day. L🙌🏼
My go-to pre-workout recipe ☕️🍌⚡️ Coffee, banana, cinnamon, almond milk, ice and @nakednutrition Whey. Easy to make, packed with protein, and perfect for busy mornings when I want something quick before a workout. It’s also a simple way to help me hit my daily protein intake, which becomes even more important as we get older and want to maintain and build muscle. For women 40+, getting enough protein can make a big difference when it comes to strength, recovery, and overall health. Simple habits add up.✨ #ad #nakednutrition #nakedpartner

Who is Fernanda Shaw’s audience?

Fernanda Shaw's audience is likely comprised of individuals, primarily women, aged 40 and above, actively seeking accessible and effective fitness and nutrition guidance. Their intent signals are strong, indicated by their engagement with content focused on dumbbell and kettlebell workouts, and nutrition advice tailored for their age group. With an Instagram ER of 2.85%, Fernanda's audience demonstrates engagement slightly above the benchmark (1.5%), suggesting a highly receptive and loyal community eager for her expertise. This indicates a valuable audience for brands in the health, wellness, and fitness sectors.

Which creators are similar to Fernanda Shaw?

If you're looking for creators like this creator, you'll find them perfect for individuals over 40 seeking effective dumbbell and kettlebell workouts, plus expert nutrition advice.

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Zoandemfit

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This creator posts videos about fitness, often sharing workout routines and exercises. They focus on various muscle groups, including chest, shoulders, triceps, and glutes, demonstrating exercises using dumbbells and bodyweight. The creator also shares lifestyle content, such as participating in games and discussing personal fitness journeys and motivations, especially during winter months. They sometimes collaborate with others on workout sessions and challenges.

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