Open in Nutcake

Emma Johnson

This creator posts videos about fitness and exercise routines, often focusing on glute sculpting and core workouts. They also share content related to running, including marathon training. In addition to fitness, the creator documents their experiences as a new dog owner to a cockapoo puppy named Arlo. They also occasionally share content about hair transformations and lifestyle.

Where to find Emma Johnson

TikTok ·emsgains
Followers17K
Avg views634
Engagement9.3%
Sourced from public data
Instagram ·ems.gains
Followers23K
Avg views1.5K
Engagement4.1%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

Are you Emma Johnson? · Claim this profile

What kind of content does Emma Johnson make?

Emma Johnson offers a dynamic blend of fitness and lifestyle content across TikTok and Instagram. Her expertise shines through in detailed glute sculpting and core workout videos, alongside practical advice for marathon training. Beyond her fitness journey, Emma shares the joys and challenges of raising her cockapoo puppy, Arlo, offering relatable glimpses into new dog ownership. Her engaging approach also touches on hair transformations and everyday life, making her a well-rounded and appealing creator.

Are you a brand that’s partnered with Emma Johnson?

Verify your partnership
If you need everyone’s approval, you’ll lose yourself trying to earn it 🎧☁️💌 

@gymsharkwomen @gymshark
1. I protect my mornings.
No chaos. No scrolling . No instant dopamine. How you start your day trains your nervous system 📲

2. I strength train for longevity not just aesthetics.
Muscle is insurance for your 40s, 50s and beyond tha. Not just for summer!

3. I don’t buy junk food or have it in the house. Much to my children’s disgust- if we want sweet treats we go out and buy when necessary/treat

4.I don’t chase people.
If the energy isn’t mutual I don’t waste it. Stopped people pleasing (it doesn’t make you a horrible person!)

5.I prioritise sleep like it’s part of my job.
7–8 hours isn’t lazy It’s performance!

6.I train my nervous system, not just my body.
Breathwork. Walking. Sunlight. Calm is power on stressful days ☁️

7.I eat for hormone balance and energy not just counting macros I focused on quality fats and whole foods!

8.i hardly drink alcohol - not to say im sober but unless its a special occasion it wrecks my sleep, causes inflammation and my weeks just so much better without it 

9. I walk everyday. 10-13k steps. It’s the best tool you can ever use daily but the most overlooked habit 

10.I don’t wait to feel ready anymore.
Growth comes from movement, not certainty. Just got to keep trying! 

Final thought:
21-year-old me wanted fast. 35-year-old me wants forever ☁️🤝✨
happy monday team 🎧💗 if your short on time this week like me try my super quick 30 minute glute sculpting workout that left my glutes on fire 🔥 

workout- 
⚡️warm up with fire hydrants & some mobility moves!
⚡️3 x superset 10 squats into 10 sumo squats 
⚡️3x single leg hip thrusts into pulses 10-12 reps with 10 pulses 
⚡️2 x reverse lunge pulse 10-12 reps 
⚡️2x side lying leg raises 25 reps each side 
⚡️3x glute bride pulse 10x10 pulses 

I then added in some quick core exercises to finish 

Don’t forget to stretch & have the best day!

wearing @gymsharkwomen whitney shorts & lifestyle sweatshirt EMMAJ10

Bra is @oneractive soft motion

Who is Emma Johnson’s audience?

Emma Johnson's audience is likely composed of individuals interested in fitness, particularly glute workouts and running, with a strong secondary interest in dog ownership, specifically cockapoo puppies. Intent signals suggest a desire for actionable fitness advice and relatable lifestyle content. Her engagement rates on both TikTok (9.26% ER) and Instagram (4.11% ER) significantly surpass industry benchmarks (TikTok ~3.0%, Instagram ~1.5%), indicating a highly engaged and receptive community. This suggests strong potential for driving conversions on sponsored fitness products, apparel, or dog-related items.

Which creators are similar to Emma Johnson?

If you're looking for creators like this creator, target audiences interested in fitness, dog ownership, and active lifestyles featuring adorable cockapoo puppies.

Frequently asked questions

Sign in to view Emma Johnson's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with Emma Johnson today

You can use Nutcake’s agentic tools for free. Sign up today to work with Emma Johnson on your creator campaign.