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Emily Lucy Rajch

The creator shares content about reducing ultra-processed foods (UPF) and making meals from scratch, showcasing kitchen appliances like pasta makers, soup makers, and bread machines. They also discuss fitness, sharing updates on weight training and how their approach has shifted towards muscle building and increased carbohydrate intake after a DEXA scan indicated a higher metabolic age. Additionally, the creator touches on fertility health, specifically the importance of the vaginal microbiome, and shares personal experiences and product recommendations related to TTC and pregnancy-safe skincare.

Where to find Emily Lucy Rajch

Followers523K
Avg views28K
Engagement5.4%
Sourced from public data
Instagram ·emilylucyrajch
Followers870K
Avg views50K
Engagement3.7%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Emily Lucy Rajch make?

Emily Lucy Rajch offers a holistic approach to wellness, sharing practical tips for reducing ultra-processed foods and embracing home cooking with a focus on kitchen appliances. Her content extends to fitness, detailing her journey into muscle building and optimized carb intake. Emily also provides valuable insights into fertility health, discussing the vaginal microbiome and sharing recommendations for TTC and pregnancy-safe skincare.

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👏🏼 Non upf doesn’t mean anti convenience! Investing in the right tools makes life so much easier and your food is fresh and you know how it was made and what’s inside it! Avoiding processed foods has changed my health HUGELY!! 

#upfffree #madefromscratchfood #breadrecipe #pastarecipes #highproteinmeals
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Perfect for sensitive skin, TTC & Pregnancy safe. Vegan 🌱

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Who is Emily Lucy Rajch’s audience?

Emily Lucy Rajch's audience is likely composed of individuals actively seeking practical advice and relatable content on nutrition, particularly concerning ultra-processed foods and home cooking. Their intent signals suggest a strong interest in improving personal health, with specific focus on fitness and fertility health, including those navigating the TTC (Trying to Conceive) journey. Engagement quality appears exceptionally high, with TikTok ER at 5.41% and Instagram ER at 3.68%, both significantly outperforming industry benchmarks (TikTok ~3.0%, Instagram ~1.5%). This indicates a highly receptive and engaged community eager for Emily's expertise and recommendations.

Which creators are similar to Emily Lucy Rajch?

If you're looking for creators like Emily Lucy Rajch, you'll find them perfect for those prioritizing home-cooked meals, fitness, and fertility health while navigating the challenges of ultra-processed foods and trying to conceive.

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