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Emily Lucy Rajch

The creator shares content about reducing ultra-processed foods (UPF) and making meals from scratch, showcasing kitchen appliances like pasta makers, soup makers, and bread machines. They also discuss fitness, sharing updates on weight training and how their approach has shifted towards muscle building and increased carbohydrate intake after a DEXA scan indicated a higher metabolic age. Additionally, the creator touches on fertility health, specifically the importance of the vaginal microbiome, and shares personal experiences and product recommendations related to TTC and pregnancy-safe skincare.

Where to find Emily Lucy Rajch

Followers523K
Avg views28K
Engagement5.4%
Sourced from public data
Instagram ·emilylucyrajch
Followers870K
Avg views50K
Engagement3.7%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Emily Lucy Rajch make?

Emily Lucy Rajch offers a holistic approach to wellness, blending practical advice on reducing ultra-processed foods with inspiring home cooking tutorials across TikTok and Instagram. Her content delves into fitness, sharing her journey with weight training and a carb-focused approach post-DEXA scan. Emily also provides valuable insights into fertility health, discussing the vaginal microbiome and offering trusted recommendations for TTC and pregnancy-safe skincare.

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👏🏼 Non upf doesn’t mean anti convenience! Investing in the right tools makes life so much easier and your food is fresh and you know how it was made and what’s inside it! Avoiding processed foods has changed my health HUGELY!! 

#upfffree #madefromscratchfood #breadrecipe #pastarecipes #highproteinmeals
🌷 realistic spring outfit to wear on repeat! #springoutfit #traineroutfit #adidas
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@ILLIYOON US this Amazon spring deals is only £13.99!! Getting 30% off only on the 10-16 March.

Perfect for sensitive skin, TTC & Pregnancy safe. Vegan 🌱

#illiyoon #amazonbeauty @Amazon Beauty
🌹♥️☀️ Wedding guest season is incoming. This @RELR dress has ruching across the tum so when your full after you’ve eaten at the wedding and want to hit the dance floor there’s no need to be holding in that tum or feeling selfconcious the print and the fabric work to enhance your shape 😍 #weddingguest #weddingguestdress #weddingguestoutfit #maxidress

Who is Emily Lucy Rajch’s audience?

Emily Lucy Rajch's audience is likely composed of individuals interested in improving their health and well-being, with a specific focus on nutrition, fitness, and fertility. Their intent signals suggest a desire for practical advice and relatable content regarding the challenges and realities of ultra-processed foods and the journey to conception (TTC). Engagement on both TikTok (5.41% ER) and Instagram (3.68% ER) significantly outperforms platform benchmarks, indicating a highly engaged and responsive community that actively seeks and values Emily's expertise and personal insights.

Which creators are similar to Emily Lucy Rajch?

If you're looking for creators like Emily Lucy Rajch, you'll find inspiration for balanced eating, home cooking, and holistic wellness journeys focused on fitness and fertility health.

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