Open in Nutcake

em

This creator documents their journey undertaking a 75-day challenge focused on personal development and discipline. They share daily progress on activities such as exercise, hydration, reading, and limiting screen time. The creator also touches upon managing a chronic illness, PoTS, while pursuing these goals. Additionally, they post content related to resetting their living space, particularly after holidays.

Where to find em

TikTok ·.emilygracem
Followers15K
Avg views1.0K
Engagement7.9%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

Are you em? · Claim this profile

What kind of content does em make?

em offers an inspiring look at personal growth through their 75-day challenge, sharing daily insights on exercise, hydration, and mindful living. They openly discuss navigating the realities of managing PoTS alongside their discipline journey. Beyond personal development, em also provides practical advice on refreshing living spaces, making their TikTok content a relatable blend of self-improvement and home organization.

Are you a brand that’s partnered with em?

Verify your partnership
day 3 of 75 ~ 29/12/2025

✅ 10k steps
✅ 45 mins exercise 
✅ calorie deficit 
✅ 3L water
✅ 10 pages non-fiction 
✅ no screen time after 8pm
✅ 30 mins reading before bed

#fyp #75medium #75daychallenge #personaldevelopment #2026goals
day 2 of 75 ~ 28/12/2025
-
✅ 45 mins exercise
✅ 10k steps
✅ 3l water
✅ calorie deficit 
✅ 10 pages non fiction
✅ no screen time after 8pm
✅ 30 mins reading before bed
-
#fyp #75medium #75daychallenge #personaldevelopment #2026goals
day 1 of 75 ~ 27/12/2025 ✨
✨
attempting this as someone with PoTS is going to be difficult but i need to build some discipline LOL - forgot to mention that if my body does need to rest, i will know and will make sure i rest so i don’t have a flare up - the cold weather makes exercising so much better for me 🧘🏻‍♀️
#fyp #75medium #motivation #2026goals #75daychallenge
months of back and forth 🧂✨ #pots #dysautonomia #posturalorthostatictachycardiasyndrome #chronicillness #fyp

Who is em’s audience?

em's audience is likely comprised of individuals actively seeking motivation and practical strategies for self-improvement, particularly those navigating personal challenges like chronic illness. Their intent signals are strong, indicated by the high engagement rate (7.89% ER) on TikTok, significantly outperforming benchmarks (TikTok ~3.0% ER). This suggests a highly receptive and engaged community eager for em's content on discipline, habit formation, and home organization, promising high-quality interactions and strong potential for conversion on Nutcake.

Which creators are similar to em?

If you're looking for creators like em, you'll love those who share inspiring journeys of personal development, discipline, and home resets while navigating chronic illness.

Frequently asked questions

Sign in to view em's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with em today

You can use Nutcake’s agentic tools for free. Sign up today to work with em on your creator campaign.