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Lauren Bennett Breshears

This creator posts about fitness and nutrition. They share workout routines, including strength training and cardio, often with specific rep ranges and exercise examples. The creator also provides healthy recipes, focusing on macro-friendly options like banana bread and burger bowls. They discuss topics such as body recomposition, the importance of consistent habits, and debunk common fitness myths. Additionally, they share personal insights on managing a busy schedule, travelling, and self-improvement.

Where to find Lauren Bennett Breshears

Instagram ·domorewithlaur
Followers276K
Avg views86K
Engagement1.2%
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Stats updated August 2026 · Stats don't look quite right?

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What kind of content does Lauren Bennett Breshears make?

Lauren Bennett Breshears offers a comprehensive approach to fitness and nutrition on Instagram. She shares detailed workout routines, from strength training to cardio, and provides macro-friendly recipes for meals like banana bread and burger bowls. Lauren also delves into topics such as body recomposition, habit formation, and debunking fitness myths, all while sharing personal insights on balancing a busy life and self-improvement.

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@target hates to see me coming. basically live there now. you can find @instanthydration on your next Target run at select Targets near you🫶 #instanthydrationpartner
the way I was doing Burn Boot Camp & constant HIIT training in the first pic thinking I’d get sculpted legs and didn’t want to get “bulky” ☠️ but hey, we live and we learn! and thank goodness for weight training and fueling properly that changed my physique for good! I’ve been training this way for 5 years now. I always hit between 8-12 rep ranges. I never really do heavy back squats anymore because of my scoliosis. you can absolutely get fantastic results from dumbbells and barbells without doing 1 rep maxes! drop the 15 pounders & pick up something challenging, eat your protein & stick to an actual program. comment LEGS and I’ll send you the link to try my fitness app for FREE this week & a free grocery / meal guide.
healthy + macro-friendly banana bread recipe 🍌 around 160 cals per slice. 8g protein | 23g carbs | 4.6g fat ingredients 👇🏻 3 ripe bananas 3 eggs 1 tbsp vanilla 2 cups oat flour (I blended my oats up) 2 tsp baking powder 1/2 tsp baking soda pinch of salt few dashes of cinnamon 1 scoop of protein powder (I used the new @promix (code LAUR) vanilla grass fed beef protein, but you can use whatever protein you want. & no, that protein doesn’t taste like beef, it’s vanilla and creamy!) 1/4 cup chocolate chips ✨ add bananas to a bowl and mash ✨ eggs & vanilla to banana and mix ✨ add oat flour, baking powder, baking soda, salt, cinnamon and protein powder (mix!) ✨ add chocolate chips and mix ✨ line a 8x8 baking pan with parchment ✨spread evenly into pan, top with a few extra chocolate chips if you’d like ✨bake at 350 for 30-35 minutes ENJOY! I love this recipe bc it’s basically just like you’re eating oatmeal but in the form of banana bread. so healthy and so easy! #bananabread #healthybananabread #macrofriendlybananabread #promix
sorry if these are repetitive, but I really do eat the same foods on repeat! 🔁 find 6-10 meals you love and just cycle through them. it’s one of the best ways to stay on track with hitting your macros without having to track everyday. this is body recomp!!!!! my little cocktail always contains @promix products! today was creatine, electrolytes & debloat. code LAUR ❤️ #promix #whatieatinaday #highproteinmeals

Who is Lauren Bennett Breshears’s audience?

Lauren Bennett Breshears' audience is likely comprised of individuals actively seeking practical guidance on fitness, nutrition, and healthy lifestyle changes, particularly those interested in body recomposition. Their engagement rate of 1.18% on Instagram, while slightly below the platform benchmark of 1.5%, suggests a consistent, albeit not exceptionally high, level of interaction. This indicates a receptive audience that values her content but may require further strategic prompting to increase deeper engagement, such as comments or shares.

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