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Tristan Welch

This creator focuses on reducing food waste by repurposing common kitchen scraps and leftovers into new dishes. They demonstrate how to make items like orange peel cake, cauliflower leaf kimchi, and apple scrap vinegar. The creator also shares recipes for dishes like paella using surplus chicken legs and nettle sandwiches, often highlighting zero-waste techniques and the nutritional benefits of the ingredients.

Where to find Tristan Welch

Followers360K
Avg views9.0K
Engagement5.2%
Sourced from public data
Instagram ·chef_tristan_welch
Followers10K
Avg views280
Engagement9.7%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Tristan Welch make?

Tristan Welch transforms everyday kitchen scraps and leftovers into delicious, innovative dishes on TikTok and Instagram. Their content champions zero-waste cooking, showcasing how to create everything from orange peel cake to cauliflower leaf kimchi. Brands looking to align with sustainable eating and resourceful culinary practices will find Tristan's engaging, educational approach a perfect fit.

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Pizza flavour, but make it healthy? 🍕✨

I've teamed up with @Yazen to create delicious, balanced recipes for the festive season and beyond. Say hello to our Pizza Flavour High-Protein Christmas Muffins! They're cheesy, satisfying, and packed with protein thanks to simple ingredients like oats and cottage cheese. Soft on the inside, golden on the outside, and smelling like a little slice of Italy. 

Perfect for a post-workout snack or breakfast, and a great bread alternative. And the chestnuts make this a great stuffing option for Christmas Day 🎄

SERVES: 6 buns

INGREDIENTS:
500 ml cottage cheese (1.5% fat)
3 eggs
175 g oats 
Pinch of salt
1 tsp baking powder
2 tsp oregano or pizza seasoning
2 pinches garlic powder
100 ml shredded cheese
METHOD:
Preheat oven to 200–225°C.
Mix all ingredients in a bowl.
Spoon into 6 mounds on a parchment-lined tray or in muffin cases 
Top with cheese and extra seasoning if desired.
Bake for 20–25 minutes until golden.
Pizza flavour, but make it healthy? 🍕✨

I’ve teamed up with @yazenuk to create delicious, balanced recipes for the festive season and beyond. Say hello to our Pizza Flavour High-Protein Christmas Muffins! They’re cheesy, satisfying, and packed with protein thanks to simple ingredients like oats and cottage cheese. Soft on the inside, golden on the outside, and smelling like a little slice of Italy. 

Perfect for a post-workout snack or breakfast, and a great bread alternative. And the chestnuts make this a great stuffing option for Christmas Day 🎄

SERVES: 6 buns

INGREDIENTS:
500 ml cottage cheese (1.5% fat)
3 eggs
175 g oats 
Pinch of salt
1 tsp baking powder
2 tsp oregano or pizza seasoning
2 pinches garlic powder
100 ml shredded cheese
METHOD:
Preheat oven to 200–225°C.
Mix all ingredients in a bowl.
Spoon into 6 mounds on a parchment-lined tray or in muffin cases 
Top with cheese and extra seasoning if desired.
Bake for 20–25 minutes until golden.
8 sleeps until Christmas and I've got you covered! 🎄

Feeling the festive food stress? Don't. I've teamed up with @Yazen to bring you simple, realistic tips for enjoying every moment without the guilt or the all-or-nothing mindset.

My 'Snacking at Christmas' video drops the strategies that actually work—plus those Christmas brownie balls you're about to obsess over.

Balance isn't boring. It's freedom. Watch now! ⬆️
8 sleeps until Christmas and I’ve got you covered! 🎄

Feeling the festive food stress? Don’t. I’ve teamed up with @yazenuk to bring you simple, realistic tips for enjoying every moment without the guilt or the all-or-nothing mindset.

My ‘Snacking at Christmas’ video drops the strategies that actually work—plus those Christmas brownie balls you’re about to obsess over.

Balance isn’t boring. It’s freedom. Watch now! ⬆️

Who is Tristan Welch’s audience?

Tristan Welch's audience is likely composed of environmentally conscious individuals in the UK interested in practical, sustainable living. Their intent signals are strong, indicated by high engagement rates on both TikTok (5.20% ER, significantly above the ~3.0% benchmark) and Instagram (9.66% ER, far exceeding the ~1.5% benchmark). This suggests a highly receptive and engaged community eager for actionable advice on reducing food waste and adopting zero-waste cooking practices. The exceptional engagement quality presents a valuable opportunity for brands aligned with sustainability and home cooking.

Which creators are similar to Tristan Welch?

If you're looking for creators like this creator, you'll find inspiration for delicious, sustainable meals that minimize food waste in your kitchen.

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