@ashleyklemieux | Creator profile on Nutcake

What kind of content does Ashley Lemieux- Wellness Coach make?

Ashley Lemieux offers a warm and relatable approach to personal growth and healing on Instagram. She shares practical advice and personal experiences on navigating loss, embracing motherhood, and cultivating mental well-being through self-care routines and relationship insights. Her content is designed to empower viewers on their own journeys of rediscovering joy and building stronger communities.

Are you a brand that’s partnered with Ashley Lemieux- Wellness Coach?

Verify your partnership

Content categories

Beauty

Family

Fitness

Lifestyle

Motivational

Parenting

Self-help

Wellbeing

Browse all creators

How I Got My Spark Back: The Final Episode

This year I told my therapist that I have learned that one of the hardest parts of the healing journey is how scary joy feels. It’s vulnerable, knowing how far you can drop, and allowing yourself to feel it, anyway.

This year, joy started bringing panic for me. I thought that if I felt it, it means something bad was going to happen soon. In fact, just the other night after some really great news, I started to spiral. My husband looked at me and said, “just let this be good.”

When my therapist asked me “what if you befriended the panic?” I realized that if I kept trying to avoid it, then I’d avoid joy, too.

I’ve learned that no amount of doing anything else can replace the power in allowing yourself to move forward. I’ve learned that the bravest part of healing is feeling joy after loss, dreaming again after things didn’t work out, continuing to believe in miracles when the one you wanted didn’t happen… and allowing things to be good ❤️

You deserve good things, too. Allow them to happen for you. Find hope again. Your story isn’t over yet. Love you. Thanks for letting me share the 6 biggest things that helped me get my spark back.

Should I keep dropping new episodes every so often? Let me know, can’t wait to keep building our lives together❤️

Comment SKIN for my favorite, inexpensive skin care products and I’ll send you my affiliate links (several are on sale right now🥳)

As I started working to feel better internally, I wanted my outside to match. I looked so depleted, like the life was sucked out of me. I started focusing on my face/skin care again.

The *first* thing I did was get my brows laminated! I swear, if I do nothing else, having fresh brows makes me feel like a new person.

Next:
Built a baseline daily skin care routine that could become part of my new routine. I needed something that made a difference in under 5 minutes. Comment SKIN for my go tos.

Last:
When I was up for it, I scheduled a color analysis, and when I tell you it changed my life I am not being dramatic! Wearing colors that brighten my face, changing my hair color based on my tones… 10/10 experience.

Let me know if you want more videos like this? It was fun to make and I love to share what’s working for me!

Don’t miss tomorrow’s final episode- it’s the most important. ❤️

Comment “11” and I’ll send you a podcast episode I did with a therapist about intimacy and marriage after pregnancy loss- it’s not talked about enough ❤️

Episode 4 of How I Got My Spark Back is a good one to send your partner as a way to open the conversation if you haven’t known how.

I hope that by both of us sharing a little of our experience, it will help you know you’re not alone in it, and give you some ideas of things that might be helpful.

The 3️⃣ top things we did for our relationship after loss:

1️⃣ Having honest conversations like, “I don’t have capacity to carry your grief today”. It was one of the hardest and most honest thing I told my husband, and us finding support outside of each other was essential. You can’t take away each others grief, and we learned we just had to sit with each other in it.
2️⃣ Asking myself, “what can closeness look like today?” during the months I didn’t even want to be hugged.
3️⃣ Acknowledging to each other we will grieve differently, and allow each of us to grieve as individuals, and also as a family.

For a deeper conversation, comment “11” for a podcast episode I did with a therapist about going through grief after loss with your partner, it’s a good one to listen to together.

I hope this is helpful.

See you tomorrow where we’ll lighten things up for episode 5 😘❤️

It’s the singing Backstreet Boys and what he says at the end for me 🥰😂

Thought I’d show the good side of men and dads on the internet

Who is Ashley Lemieux- Wellness Coach’s audience?

Ashley Lemieux's audience is likely comprised of individuals actively seeking guidance and inspiration for personal development, mental well-being, and self-care practices. Their intent signals are strong, indicated by a high engagement rate of 2.98% on Instagram, which notably surpasses the platform benchmark of 1.5%. This suggests a highly receptive and invested community, likely to respond positively to actionable advice, relatable content, and opportunities for deeper connection, making them valuable for brand partnerships focused on wellness and personal growth.

Which creators are similar to Ashley Lemieux- Wellness Coach?

If you're looking for creators like this, you'll love those who guide you toward personal growth, healing, and enhanced mental well-being through self-care and relationship advice.

Sophie Hutchinson

TikTok @officialcloudylemonade · Instagram @officialcloudylemonade

The creator shares a variety of content, primarily focusing on their personal healing journey, dealing with grief, and mental health struggles. They document their daily routines, therapy sessions, and self-care practices like journaling, painting, and small outings. Additionally, they provide makeup tutorials and casual vlogs about everyday activities, such as shopping and eating out. Through these videos, the creator aims to inspire viewers to take care of themselves and to be kind during difficult times.

Beauty

Cleaning

Fashion

Shagun Carky

Instagram @shaguncy

This creator posts videos about personal growth and relationships. They often share reflections on topics such as healing, self-love, and the nature of deep connections. The content also includes lifestyle elements like hometown vlogs and outfit inspirations. They also touch upon themes of detachment and accepting what cannot be controlled.

Lifestyle

Motivational

Self-help

Alex Reads Tarot

TikTok @yourfiresignbestie

This creator shares content about their journey with health and wellness, focusing on their relationship with food and exercise. They discuss finding joy in simple things, personal growth, and building a healthy lifestyle. The creator also shares insights from tarot readings, often relating them to personal development and healing. Content includes gym routines, food choices, and reflections on self-improvement.

Fitness

Food

Lifestyle