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Alice Trellakis

This creator posts content about fitness and personal well-being. They share workout routines, exercise tips, and advice on nutrition and sleep for achieving fitness goals. Additionally, the creator discusses lifestyle topics such as self-care, managing anxiety, and making healthier choices at home, including reviews of home appliances like air purifiers and ice makers.

Where to find Alice Trellakis

Instagram ·alicetrell_
Followers505K
Avg views172K
Engagement4.7%
Sourced from public data

Stats updated August 2026 · Stats don't look quite right?

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What kind of content does Alice Trellakis make?

Alice Trellakis offers a holistic approach to fitness and personal well-being on Instagram. Her content features practical workout routines and expert exercise tips, alongside insightful advice on nutrition and sleep to help followers reach their goals. Alice also delves into lifestyle topics, sharing self-care strategies, anxiety management techniques, and reviews of home appliances that support healthier living.

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last fall i left my job at meta to go all in on @5for5consulting & the transition’s been humbling 🤧

you see the highlights, shoots, aesthetics…. what you don’t see is the anxiety, boring days, dreams where i wake up thinking “what did i do,” businesses that ghosted, didn’t pay, treated me rudely for being a woman and left me questioning why I gave up the 9-5.

it felt right to post with this song written by a (👑) who embraced that some of us weren’t  meant to fit inside the lines created before us. so choose the “scary” unpredictable. that’s when it gets the most exciting!
diy iced drinks? you know what, hell yeah 🧊

got the euhomy pearl l1 max mostly bc I wanted to make  all of my coffee, matcha & other faves at home. it makes crunchy nugget ice in five minutes & is self cleaning so i can stop thinking about it entirely. 

my drinks now are more budget friendly & satisfying than my starbucks habit ever was! use code alice30 for $30 off if you want to try one, link’s in my bio. 

also, euhomy’s celebrating their 6th anniversary right now & giving away one for free!  head to @euhomyofficial to enter ✨💫

#euhomyfresh #MyFreshMoment #backtoroutine
it really be like that sometimes 🤧 or just me? 

#gymmeme #gymhumor #gymmotıvatıon #activewear
one hour in the gym is only 4% of your day, but it can completely transform the other 96% 🤝 here’s the exercises i’d do for an effective full body sesh:

- abs at 1 min x 6 exercises or ab roller (core)
- dumbbell press, tricep dip, lateral raises (upper)
- rear delt flys + pull down machine (back)
- abductors, hip thrusts, leg press (lower) 

save for later! what are you training? ✨💫

Who is Alice Trellakis’s audience?

Alice Trellakis's audience is likely composed of individuals actively seeking guidance and inspiration for a healthy lifestyle, with a strong interest in fitness and nutrition. Their high engagement rate (4.69% ER on Instagram, significantly above TikTok's 3.0% and YouTube's 2.0% benchmarks) signals a deeply invested community that values Alice's content. This suggests a high-quality audience receptive to product recommendations, challenges, and deeper dives into well-being topics.

Which creators are similar to Alice Trellakis?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking inspiration and guidance on their fitness, nutrition, and overall well-being journey.

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