Carole

What kind of content does Carole make?

Carole shares accessible and efficient home cooking inspiration across Instagram. Her straightforward videos feature healthy recipes for every meal, from quick breakfasts to nutritious dinners and seasonal desserts. Brands looking to connect with home cooks seeking practical, everyday meal solutions will find a valuable partner in Carole's clear, step-by-step approach to nutrition and meal prep.

Are you a brand that’s partnered with Carole?

Verify your partnership

Content categories

Cooking

Food

Browse all creators

Ham for savory, chickpeas + hummus for that creamy goodness, radishes for crunch, tomatoes + cucumber for freshness… and olives because that’s non-negotiable 🫒
.
.
.
#snackidea #snacks #healthysnacking #smallplates #healthyplates

Super healthy and easy to make and it is always keeping me full until my next meal. There’s no mayo in this recipe, instead it’s a lovely mix of yoghurt, tuna, shallots, tomato, flavoured with fresh dill and American mustard.

Serve 1
1 toasted bagel
100g can tuna in spring water, drained
1 1/2tbsp thick yoghurt
1/2 tomato, finely chopped
1/2 tbsp finely chopped shallot
1 tsp American mustard
1 avocado, smashed with lemon zest
Salt @cornishsea_salt

Method
Toast the bagel, set aside. Meanwhile in a bowl mix the tuna, yoghurt, shallot, dill, tomato mustard and season well. Spread the smash avocado on the bagel, top with the tuna mix. Sprinkle more dill and seeds.
.
.
#bagel #highprotein #healthylunchideas #healthylunch #tunasalad

Chicken traybake

I love dinners like this 🤍 Nothing fancy, just good food made easy. If you’re looking for a no-fuss dinner, this chicken traybake is warm, wholesome, and comforting — perfect for busy midweek nights when you still want something homemade.

Serves 2
2 chicken legs
300g cherry tomatoes
3 garlic cloves, whole with skin on
1 red onions, finely sliced
100g green olives
1 tbsp herbe de Provence
2 tbsp Extra virgin olive oil

Method
Preheat the oven to 200°C (180°C fan).
Place the chicken legs in a large roasting tray. Season the meat. Add the cherry tomatoes, sliced red onion, garlic cloves (left whole with skin on), and green olives.
Drizzle over the extra virgin olive oil and sprinkle with the herbes de Provence. Season well with salt and black pepper.
Roast for 40–45 minutes, turning the tomatoes and onions halfway through, until the chicken is golden and cooked through and the tomatoes are soft and bursting.
Serve straight from the tray, spooning over the roasted tomatoes, olives, and juices. Perfect with crusty bread, rice, or potatoes.
.
.
.
#traybake #chickenrecipes #chickenrecipe #cozydinner #onepanmeal #cozyrecipes #cookingathome #cozyathome #

Chicken and orzo soup with ginger and lemon

I love making a big batch of this healthy soup especially when I am felling a bit run down. It is nourishing and packed with ginger and lemon which support the immune system.

Serves 2-3
2 chicken breast
1 onion, diced
2 carrots, diced
Handful of cavolo Nero, sliced
4 garlic cloves, sliced
1 piece of fresh ginger, sliced
120g orzo
1/2 lemon juice
1 tsp Dijon mustard (optional)
1L chicken stock, I used instant chicken bone broth sachet @frejafoods
1 tbsp extra virgin olive oil, I used @the_governor_evoo

Method
Sautés the onion until golden, add the chicken garlic, ginger, bone broth and lemon juice. Season well and simmer for 10 minutes. Add the orzo, carrot, cavolo Nero, mustard and thyme, cover and cook gently for another 15-20 minutes. Remove the chicken, and rest for a few minutes before shredding, add it back to the soup. Serve and add extra lemon juice and olive oil. Enjoy 🫶
.
#chickensoup #chickensoupforthesoul #soup #easycooking #mealprep #nourishingfood #orzo #comfortfood #healthycooking

Who is Carole’s audience?

Carole's audience is likely composed of health-conscious individuals in the UK seeking practical, nutritious meal solutions. Their intent signals are strong, driven by the desire for actionable recipes and meal-prep strategies. With an impressive 18.79% engagement rate on Instagram, significantly exceeding benchmarks (TikTok ~3.0%, Instagram ~1.5%, YouTube ~2.0%), Carole's followers demonstrate a high level of active interest and commitment, indicating excellent potential for conversion on Nutcake.

Which creators are similar to Carole?

If you're looking for creators like this creator, you'll find inspiration for delicious, nutritious meals perfect for busy individuals and families aiming for a healthier lifestyle.

Danielle & Adam

Instagram @girlcooksboybakes

This creator shares recipes and cooking demonstrations, focusing on simple and accessible dishes. They often highlight one-pot meals, slow cooker recipes, and air fryer techniques. Many of their videos feature comfort food classics like ragu, chicken and rice, and jacket potatoes, as well as baked goods such as apple crumble.

Cooking

Family

Food

Masarra

TikTok @simplymasarra · Instagram @simplymasarra

This creator shares recipes for a variety of dishes, often inspired by Middle Eastern and Mediterranean cuisine. Their content includes tutorials for main courses such as chicken wings, shawarma, and doner kebabs, as well as pasta dishes and stews. They also post recipes for desserts, smoothies, and dips. Many of the recipes are presented as being easy to make and suitable for Ramadan iftar and suhoor meals.

Adventure

Cooking

Educational

Zena's Kitchen

TikTok @zenaskitchen · Instagram @zenaskitchen

This creator shares recipes for a variety of dishes, often featuring chicken and fish. They create content focusing on different cooking styles, including fried, poached, and baked preparations. Some videos highlight specific cuisines like Korean, Thai, and Indian. They also post recipes for baked goods such as bagels and desserts like tiramisu.

Cooking

Educational

Food